EP 94: Anti-Factory Farm Shopping With Eugene Trufkin
Eugene Trufkin was born and raised on an off-grid biodynamic farm in Ukraine and is the author of "Anti-Factory Farm Shopping Guide". He graduated from the University of California, Irvine and is a Chek Trained Professional. He currently operates www.trufkinathletics.com
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In this Episode we discuss:
The difference between free-range, cage free and pastured eggs.
The difference between factory, organic and biodynamic farming methods.
What is 100% grass fed beef and what that environment looks like.
The implications for our health and environment if we depend only on factory farmed foods, including vegan stand in’s like the Impossible Burger and The Beyond Burger.
How to easily decrease your toxic load by changing your food quality.
Why buying organic is not more expensive than buying conventional.
References mentioned in this episode:
“Nutrition, The Dirt Facts”, by Paul Chek
Scan your produce, on demand, and it’ll provide you with the exact nutrient profile of that specific crop.
https://bionutrient.org/site/real-food-campaign/summer-2019-update