In today's topic show Maja Gottlie and I talk about how your brain integration begins by connecting with your purpose neurologically.  How this can be a crucial component to  making a change or forming a new habit or belief.  But before this can even happen your brain has to have to right fuel first.  How sugar can be the best fuel you can provide your brain with since your brain primarily runs on glucose. Also, if your body's not getting glucose from the diet it'll make and take glucose by breaking down the tissues in your body.

We also talked about how to look at your doctor as a consultant rather than an authority.  Creating a community where you and your doctor can be empowered and work together to create lasting health. 

References for this episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900881/

https://www.nature.com/articles/s41559-017-0112

http://raypeat.com/articles/articles/glycemia.shtml

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