EP 115: Near Death Experience, Past Lives & Trauma Bonding With Dr. Mary Helen Hensley

Dr. Mary Helen Hensley is a metaphysical healer, chiropractor and international inspirational speaker. She has authored numerous books including, "Promised By Heaven", "The Chakra Fairies", "The Pocket Coach" and she co-authored the recent number one best-seller, "Bringing Death To Life". She lives and creates in Ireland with her two daughters, Jemma Skye and Jada Pacifica.

Her latest book is called, “Understanding Is The New Healing”. Which you can find on her website and on Audible.

You can find out more about Mary Helen at

https://www.maryhelenhensley.com/

In this episode we talk about:

• Dr. Mary Helen’s personal near death experience

• What we can learn from our past lives

• How the body is our vehicle for navigating this realm

• How we are already very spiritual without even trying

• Why trauma bonding can backfire on you.

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Ep 113: Embodying Your Creative Process & Accelerating Change With Hannah Smith

Hannah Smith is in the world of business and healing. After 10 years working for a leading brand in the corporate world she turned her whole life inside out and upside down and went on a self discovery mission across the world. traveling and adventuring by van, motorbike, cycling and by foot all across the world she was introduced to the world of healing. Hannah spent 4 years diving deep into her inside world with the support of many teachers and courses to see and release the trauma needed for her to live her most expansive life.

Today Hannah is on a mission to get Healing on the Daily Agenda of the world. And to do that by paying people to heal. This is the real work after all.

She knows that her experience in the world of business was for a reason and now is bring healing into the business world, as well as supporting healers to make sustainable and considerable money with their work. As well as creating products and a community with Courage in Progress.

Hannah is proud to be brining all of this and more to life alongside her 2 business partners. They are leading together as a 3 as they create for the Brave New World.

Connect with Hannah here:

@courageinprogress
@hannahjanesmith_
courageinprogress.com
hannahjanesmith.com

In this episode we talk about:

• Owning the journey of self discovery

• Healing on the worlds agenda/ the real work

• Creation and business - a new way of working

• Trauma and conditioning

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EP 112: Fit, Grounded & Healthy With Penelope Lane

Penelope Lane is a 62 year old woman who’s lived the ups and downs of physical and mental health issues. This life experience and her background as a Clinical Psychologist, Personal Trainer and Mindfulness Teacher has guided her to develop a unique program that integrates exercise, mindfulness and self-compassion in one program.

Connect with Penelope here:

www.fithealthygroundedwomen.com

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EP 111: Your Language & It's Influence With Mark England

Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-founder of Procabulary and Enlifted, a lifelong personal development enthusiast a martial artist, Language Geek and TEDx speaker.

Connect with Mark and sign up for his courses here:

Procabulary Course

Enlifted Coach Course

Instagram: @markengland2057

In this episode we talk about:

• The mechanics of language & story telling

• The importance of writing your words down

• Your internal dialogue and how it influences your external relationships

• How to make your language work for you instead of against you

• How victimhood is an inside job

• What is soft talk

• The difference between constrictive spells and expansive spells

• How to use your language with your breathing to avoid anxiety and overwhelm

Reference’s from today’s episode

Selective Attention Test

Mark’s Ted Talk

The Cosmic Giggle

“A Thousand Names For Joy”, by Byron Katie

YourBroZo Podcast

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Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

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Leave me a quick review on Apple Podcasts

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EP 110: Avoid Burnout & Create Flow In Your Life With Ana Paula Munoz

Connect with Ana Paula here:

Instagram: @soulshape.me
Inaura (coming soon) page: http://inaura.com/

In this episode we talk about

• Burnout prevention - How to recognize when we have an unsustainable way of running our lives and what are the best practices to prevent that.

• How to create a life with flow

• How we are architects of our own lives. Creating more of what you want.

• How to break from creating through DOing and step into flow and BEing.

• The difference between responding and reacting and your creative expression.

Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

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Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

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EP 109: Allison's Reflections of 2020

Today I'm doing a solocast about my personal 2020 reflections. What I learned this year and how I what I'd like to see in 2021.

Sign up for my Create Your Food Foundation Course today!
pure-energy-wellness.thinkific.com/courses…ndation

Join me on Patreon:
www.patreon.com/integrateyourself

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Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

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EP 107: It's Time To Level Up Your Consciousness With Rosanne Grace

Today I'm talking with Rosanne Grace with Ascension With Grace. We get right into the metaphysical today and talk about how you can practically clear yourself and your space energetically. The benefits of aligning yourself with your inner child and connecting to your future self. Current events and how they relate to our collective purpose. Essentially how to level up your consciousness.

As an Intuitive Holistic lifestyle coach specializing in inner child integration and Quantum healing hypnosis practitioner Rosanne’s been able to support her clients heal the root cause of their stories (whether it be in this lifetime or another).

Having experienced overwhelming pain and suffering on her journey of awakening, she realized that there had to be a better way. An easier more graceful way. This is her purpose here.

Rosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible.

Connect with Rosanne here:

Website: https://www.rosannegrace.com/

Instagram: https://www.instagram.com/rosanne.grace/

Podcast: https://www.rosannegrace.com/e-v-e-n-t-s

STAY CONNECTED

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

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Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

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EP 100: African Spirituality, Voodoo & Group Think With Zoser

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Today I'm talking to my good friend Zoser about African spirituality, American culture, his experience with racism, group think, aliens, ancient civilizations, living your best life and so much more.

Zoser is author of Bicultural: Living And Leaving The World Of Illusions. He's currently studying to become a Haitian Voodoo priest and he's traveled extensively to ancient civilizations cites and researched ancient African civilizations as well as studied many other ancient and more recent cultures.

He's been a big influence in the Afropunk scene through his band AMUL9 which toured with bands like Fishbone and Bad Brains.

Years and experience have put Zoser in a position to give back to others. Through the years he has had teachers and guides that have blessed him with the knowledge to help him "Know thyself".

Connect with Zoser

Website: Www.yourbrozo.com

Book: Bicultural, Living & Leaving The World Of Illusions

Instagram: @yourbrozo9

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Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

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Leave me a quick review on Apple Podcasts

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Share this episode with your friends below!

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Resources From This Episode:

Conversations With Coleman Podcast - Neil deGrasse Tyson

Above Magestic

Black Panther

London Real interview with Zach Bush

London Real interviews with David Icke

Haitian Revolution

The Anunnaki Chronicles

Lucy

Chief Amachi

Bad Brains

James Spooner

Hunters

EP 98: Defining What Matters Most & Facing Fears With Tobias McGowan

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Tobias McGowan is a mindset coach and writer, working primarily with entrepreneurs and leaders on personal development and emotional healing. He’s currently in Campbell, CA.

Tobias is the author of, “What I Found In The Darkness: A Memoir About Life, Death, & Making Our Suffering Matter.”

It’s a memoir about his younger self, and the deeply emotional journey that he went through while experiencing his father’s brain cancer and death. In the book Tobias integrates some of life’s most profound lessons that he learned through the process of his father’s illness.

In this episode we discuss the process of defining what matters most in your life and why this is important to uncover. As well as how to face your fears courageously and in a way that creates healing on all levels.

You can connect with Tobias here:

https://www.tobiasmcgowan.com/

STAY CONNECTED!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Purchase my online courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon

Share this episode with your friends below!

EP 95: Stepping Into 5D Consciousness with Rosanne Grace

As an Intuitive Holistic lifestyle coach specializing in inner child integration and Quantum healing hypnosis practitioner she’s been able to support her clients heal the root cause of their stories (whether it be in this lifetime or another).

According to Rosanne, ascension does not have to be so challenging...

Having experienced overwhelming pain and suffering on her journey of awakening, she realized that there had to be a better way. An easier more graceful way. This is her purpose here.

Rosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible.

Connect with Rosanne at:

Website: https://www.rosannegrace.com/
Instagram: Instagram@rosanne.grace
Facebook: Facebook@rosanne.grace.home

In This Episode we talk about:

• What is 5th dimensional consciousness

• How are perception of ourselves impacts and directly influences our external world

• What you can do right now to bring yourself out of fear and into love, compassion and creativity

• How play and imagination can lead you to becoming more innovative, calm and grounded.

STAY CONNECTED!

Subscribe on Apple Podcasts, Google Podcasts , YouTube or Stitcher.

Purchase my online courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Share this episode with your friends below!

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon

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Resources from this show:

5 Stages of Grief

EP78: Cultivating Courageous Habits With Kate Swoboda

Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.

Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist.

She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.

What The Courage Habit is:

• How we can recognize these fear patterns

• How we can better recognize fear;

• Ways that we can unhook from old fear-based habits;

• How to practice the four parts of it in doable ways in our lives.

Connect with Kate:

Website :: https://www.yourcourageouslife.com

Instagram :: https://www.instagram.com/katecourageous

FaceBook :: https://www.facebook.com/YourCourageousLife

Community :: https://TeamCLCC.com 

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In this episode we talk about:

• How you can start making more progress on your goals

• Steps toward feeling more confident even when making difficult decisions

• Develop more emotional resilience: by understanding how habits work

• How fear patterns can keep you in a continuous feedback loop of unhealthy habits

• Four fear patterns that most people fall under and go unnoticed

• How habits are formed in the brain

• How any habit can be broken and changed for the better

• How community plays an important part in reflecting back to us what goes unseen

The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life

By Kate Swoboda

Buy on Amazon

EP76: Bridging The Gap Between Hormones & Self Worth With Justine Cecile

Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on hormone therapy.

While working on herself and with clients, Justine discovered that there are three areas in women’s health that are largely ignored; hormonal health as a whole, gut health and how our mind works with our biology.

Realizing that we are each responsible for our own health, Justine Cécile brings her personal experience, education and resources together to guide and mentor women to regain control of their health and happiness.

In addition, to analyzing lab diagnostics and supporting corrective care with targeted supplement protocols, Justine Cécile has developed a systematic approach to coaching based on her philosophy that the reality of an individual’s health and happiness is designed by them, not built by them alone and five principles that supports the individual’s ability to know themselves and develop their own systems for achieving both health and happiness with a true sense of freedom.

Justine Cécile has spent the last 18 years mastering how to get in-tune with the body, learning how to uncover what the subconscious wants and desires and how to influence environments to improve our experience with life.

Prior to championing women’s health, she served in the military and worked with refugees, was a university professor, a programmer and managed software development and now has branched out to support women who have put themselves last for most of their lives.

Her personal experience with a chronic illness that is poorly understood and her strengths of being able to connect the dots, to communicate complex issues with simplicity and to sincerely connect with others has led her to the path she is on today.

Connect with Justine:

https://justinececile.com

https://www.facebook.com/JustineCecileCoaching/

https://www.instagram.com/justinececile/

https://twitter.com/JustineCecile

Handstand Workshop:

https://www.pureenergypdx.com/new-events/handstand-workshop-portland-oregon

Building Your Food Foundation Ecourse and Coaching:

https://www.pureenergypdx.com/nutritional-guidance

EP45: Shift Your Beliefs & Raise Your Metabolism With Kate Deering

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About Kate:

For over 20 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Kate’s practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being.  A person’s well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle.  Kate believes maintaining all of these key components are vital to a person’s overall health and happiness.  Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Resistive-Stretching Practitioner and Certified Nutritional Consultant.

Within one year, after spending significant time reading, researching and personal experimentation, Kate healed her body and her metabolism.  Along the way, her entire belief system about what constituted “true health” shifted 180 degrees from what she had been practicing during her almost 20 years in this industry.  Good health was a no longer defined by how many hours she could work out, how much will-power she had, or how low her body fat could get. Good health is now defined by a lack of injuries and sickness, great sleep, good digestion, healthy skin and hair, lean muscle and a warm body, overall happiness and emotional well being.

How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism

By Kate Deering

Buy on Amazon

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In this episode...

Kate Deering is back on our show for a second time.  We're so honored to have her on to talk about how you can raise your metabolism by changing your beliefs and by focusing on what you really want.  So many times we sabotage ourselves because of beliefs we picked up from diet dogmas, society and our parents. 

Since our brains are programed for weight loss, we can forget about what really matters most when it comes to our quality of life and overall health.  It can be scary for most people to completely change the way they eat so that's why it's crucial to connect with your purpose behind the change and habit so that you're better able to make a longer lasting more sustainable change.  

Kate explains how this all leads back to raising your metabolism ultimately because you're lowering your stress and supporting your body's recovery system.  Kate shares with us the best way to get your mind on track with your body for metabolic success.

Kate Deering is author of "How To Heal Your Metabolism"  Stop blaming aging for your slowing metabolism

Connect with Kate at:

http://www.katedeering.com

https://www.facebook.com/katedeeringfitness/

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