EP 96: How To Physically & Energetically Ground, Connect & Align Yourself

In today's episode I share a holistic perspective on how you can perceive your time in quarantine and the coronavirus. How to transmute our fears into love, abundance and creativity.

I talk about how you can begin to build trust both your body and with your own inner voice again with some practical daily embodiment practices and journaling.

This will help you connect with yourself which spills into connecting with others. Alignment can only happen when we begin to examine what no longer serves us in our lives on an individual level first and then as a collective. In other words, you have to get clear on you first.

In part two I go into more of the physical ways you can support your body’s natural immune response by supporting your metabolism.

References mentioned in this episode:

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

By McKeown, Patrick

Living Libations sunlight protocol:

http://www.danielvitalis.com/rewild-yourself-podcast/nadine-artemis-on-wise-interaction-with-the-sun

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EP 95: Stepping Into 5D Consciousness with Rosanne Grace

As an Intuitive Holistic lifestyle coach specializing in inner child integration and Quantum healing hypnosis practitioner she’s been able to support her clients heal the root cause of their stories (whether it be in this lifetime or another).

According to Rosanne, ascension does not have to be so challenging...

Having experienced overwhelming pain and suffering on her journey of awakening, she realized that there had to be a better way. An easier more graceful way. This is her purpose here.

Rosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible.

Connect with Rosanne at:

Website: https://www.rosannegrace.com/
Instagram: Instagram@rosanne.grace
Facebook: Facebook@rosanne.grace.home

In This Episode we talk about:

• What is 5th dimensional consciousness

• How are perception of ourselves impacts and directly influences our external world

• What you can do right now to bring yourself out of fear and into love, compassion and creativity

• How play and imagination can lead you to becoming more innovative, calm and grounded.

STAY CONNECTED!

Subscribe on Apple Podcasts, Google Podcasts , YouTube or Stitcher.

Purchase my online courses here.

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Leave me a quick review on Apple Podcasts

Share this episode with your friends below!

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Resources from this show:

5 Stages of Grief

EP 94: Anti-Factory Farm Shopping With Eugene Trufkin

Eugene Trufkin was born and raised on an off-grid biodynamic farm in Ukraine and is the author of "Anti-Factory Farm Shopping Guide". He graduated from the University of California, Irvine and is a Chek Trained Professional. He currently operates www.trufkinathletics.com

Order Anti-Factory Farm Shopping Guide

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Subscribe on Apple Podcasts, Google Podcasts , YouTube or Stitcher.

Join my Ground + Connect Women’s Wellness Retreat in Oregon 2020

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Leave me a quick review on Apple Podcasts

Share this episode with your friends below!

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In this Episode we discuss:

• The difference between free-range, cage free and pastured eggs.

• The difference between factory, organic and biodynamic farming methods.

• What is 100% grass fed beef and what that environment looks like.

• The implications for our health and environment if we depend only on factory farmed foods, including vegan stand in’s like the Impossible Burger and The Beyond Burger.

• How to easily decrease your toxic load by changing your food quality.

• Why buying organic is not more expensive than buying conventional.

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References mentioned in this episode:

• “Nutrition, The Dirt Facts”, by Paul Chek

• The Meat Racket, by Christopher Leonard

• Scan your produce, on demand, and it’ll provide you with the exact nutrient profile of that specific crop.
  https://bionutrient.org/site/real-food-campaign/summer-2019-update

• TeakOrigin

EP 93: Natural Foods Entrepreneurship & Motherhood With Junea Rocha

Junea Rocha is the Co-founder and CMO of Brazi Bites. Junea Rocha moved to the US in 2005 after graduating from college in Civil Engineering and took a job in construction management in Portland, Oregon.

She rose through the ranks quickly, and hit a career-high, yet she felt unfulfilled. It would have been easy for Junea to lean into the success she found in engineering, but when she imagined her future she knew she would rather reflect on taking a risk and following her dream than looking back with regret by playing it safe and sticking with a career she wasn’t passionate about.

Not having any immediate background in the culinary or food space, Junea’s love and passion for her homeland ignited an idea. In 2010, she and her husband started Brazi Bites with the hopes that Americans would love Brazilian Cheese Bread (“Pão de queijo”) as much as they did.

In 2015, Junea and Cameron had the opportunity to pitch Brazi Bites on ABC’s Shark Tank. 9 million viewers watched the Sharks fall in love. Brazi Bites sold out nationwide and became a freezer aisle must-have in grocery stores across the country.

Shark Tank Episode

Website: www.brazibites.com

instagram: @brazi_bites

In this episode we talk about:

• What Brazilian cheese is and the culture that’s been built around it.

• Junea shares her experience of going from knowing nothing about the natural food industry to owning a successful natural food business called Brazi Bites.

• What inspired Junea to bring Brazilian cheese bread to the US.

• What it’s like to be a female founder and a mother at the same time.

• Why great products don’t always make it and how you can support them.

• Junea’s experience on Shark Tank.

• How Junea creates a successful self care practice amidst her career as a company founder, CMO and a mother.

STAY CONNECTED!

Subscribe on Apple Podcasts, Google Podcasts , YouTube or Stitcher.

Join my Ground + Connect Women’s Wellness Retreat in Oregon 2020

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Share this episode with your friends below!

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon