EP 131: Principles For Life With Shawn Burnah

Shawn Burnah is a mental health and well being coach for veterans and men to lead full lives and enjoy fatherhood. He grew up with no solid father figure and joined the Army at seventeen. Letting nature take it’s course Shawn soon realized that he had lessons around himself that he was missing.

He served thirty years in the Army, developing hundreds of future leaders and mentoring young men to pursue a career of their dreams. Shawn sees young men living lives that can be enriched through mentorship and is working to build leaders and authentic men.

Connect with Shawn here:

Instagram: https://www.instagram.com/shawn.m.burnah/

Linkedin: Shawn Burnah

Email: Sburnah91@gmail.com

In this episode we discuss:

• The need for young men to take care of their health.

• Mentoring boys coming into adulthood without a father figure.

• Living dangerously to become a hero.

• How social media influences our perception of ourselves as we grow into adulthood

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EP 130: Sacred Plant Medicine In Modern Times with Kayse Gehret

The Rise of Plant Medicine in Modern Times is here... From academia to Wall Street, Burning Man to suburban soccer fields, the healing power of nature is spreading across the country. Not everyone can take off for an Ayahuasca journey in the jungle, but everyone can experience sacred medicine through the practice of micro-dosing. The beautiful, buzzy practice of micro-dosing is the daily practice of taking small, sub-perceptual doses of psychedelic medicines to promote healing, growth and transformation.

Kayse Gehret - with over two decades in the healing arts - is the engaging, accessible founder of Micro-dosing for Healing. Her program is a nationwide virtual platform combining micro-dosing education and supportive community. The interactive group programs offer a unique, intimate community of individuals drawn to practice with diverse intentions... including physical healing, mental wellness, emotional balance and spiritual connection. Unlike pharmaceutical medications, natural plant medicines help us heal at the root cause and show tremendous potential for the healing of PTSD, trauma, adverse childhood experiences, depression and anxiety. The intention of the program is to introduce individuals to the beautiful practice of micro-dosing plant medicines, inspire a lifelong connection to nature, instill a reverence & respect for the medicines and create the conditions for healing inside a welcoming, supportive container.

About Kayse Gehret: https://www.microdosingforhealing.com/workwithkayse

Group Programs: https://www.youtube.com/watch?v=s2iBb-_rGRQ&t=17s
Participant Reviews :https://www.microdosingforhealing.com/reviews
Micro-dosing for Beginners :https://www.youtube.com/watch?v=hJdQ7PNqAKg&t=58s

Connect with Kayse on Social: Facebook, LinkedIn and Instagram

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EP 127: A New Age Of Healing With Scalar Light With Tom Paladino

Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars.

Nikola Tesla originally discovered scalar light and demonstrated this with the use of the Colorado Springs Tower and the Wardenclyffe Tower, which beamed out free energy.

Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy.

He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.

Connect with Tom here:

Website: https://www.scalarlight.com/

In this episode we talk about:

• How everyone can be treated by way of a photograph (no matter where you are in the world)

• Why Light Healing is the future of healing.

• How scalar energy can be utilized as an unlimited supply of energy (and put an end to the energy crisis)

• The single source where all light in the universe initiates.

• Why scalar energy is to human enhancement as photosynthesis is to plants.

• How the quantum energy from the sun and stars of the universe will heal mankind’s sufferings.

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EP 126: Lions, Wolves & 'Near Enemy' in CV-19 Censorship w/Von Galt

Today, I talk to Buddhist author, Von Galt about compassionate non-violent activism in the 5th dimension. In the last interview, we discussed her book, “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry.”

She is making her second appearance on my show discussing the 2nd book in her trilogy, “Buddhist Mandalas: Christ Consciousness of a Multidimensional Merkabah” and how we can use the wisdom in that book to help each other by overcoming the censorship in order to help the CV-19 vax injured and help those who don’t want to be forced or coerced into mandates.

For more information about Von Galt’s books, podcast, & offerings, please visit her website: https://merkabachakras.com/

Buy her books on Amazon here: https://www.amazon.com/Von-D.-Galt/e/B016U7LFDW/ref=sr_ntt_srch_lnk_1?qid=1445720945&sr=1-1

Anyone can buy Ivermectin for home use easily at America's Frontline Doctor's or any online pharmacist:
https://honeybeehealth.com/

Know your legal rights:

https://americasfrontlinedoctors.org/legal/vaccines-the-law/

Help remove the muzzle against doctors trying to help the vax injured and warn others of potential adverse reactions by joining the grassroots, non-violent compassionate activism.
https://www.c19vaxreactions.com/

What on Odysee:

Watch on YouTube:

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EP 125: Your Back Pain Doesn't Have To Be Permanent With Nikki Costello

Nikki Costello created MyWholeBody Health and Fitness Coaching as a result of her own personal quest to be healthy and pain free again. After 20 years of competitive gymnastics, dance, running and cheerleading at the national level, she was plagued with severe pain and told she needed to stop doing most of what she loved. Even yoga hurt.

She was prescribed toxic pain medications and told she would need to invest 1,000’s of dollars into various therapies in order to maybe find something resembling normal. The problem was that she was only 26. Instinctively, she knew there was another way. Thus the exploration began.

Since then, Nikki has committed her life and learning to understanding what it takes to achieve resilience and longevity in these human bodies. She is a walker of the talk and does not ask her clients to do anything she has not tested.

She spent 8 years working in a physical therapy clinic with highly sought after Dr. Mark Barnes, fascia and spine expert. She has spent the last 3 years studying with the world renowned Dr. Guy Voyer, osteopath and creator of the ELDOA Method which is currently used by professional athletes like Tiger Woods and Stephen Curry for their own health and wellness. She is a Holistic Lifestyle Coach through the CHEK institute, a trained Pilates Instructor through STOTT Pilates and a NESTA Certified Personal Trainer. She has also interned extensively with chiropractors, naturopaths and acupuncturists.

Connect with Nikki here:

Website: https://www.dragonfly-health.com/wellness-club-programs/move-freely

In this episode we talk about:

• ELDOA and the Importance of Fascia

• Techniques To Help You Decompress Your Body

• How the Pandemic Lifestyle Has Affected Our Bodies

• Your Back Pain Doesn’t Have To Be Permanent

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EP 123: A Holistic Approach To Mental Health With Greg Schmaus

Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21 day holistic mental health program.  

With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey.  

Through his online programs and personal client coaching, Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices.  

Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo. 

Connect With Greg Here:

Website: https://www.healing4d.com/

Instagram: https://www.instagram.com/4d_healing/

In this episode we talked about:

• How Greg’s injury lead to surgery and eventually OCD and imsomnia

• What he discovered in his practice of meditation & how it healed his mind

• How working with the mind is very much a paradox

• How to work with your mind instead of against it

• How we create resistance in our thoughts to avoid emotions

• How creating resistance in our mind affects our body

• Giving your mind the space to explore and become the observer of your mind.

• The impact 2020 had on our mental health

• How we can get out of fear and back to a sense of calm - strengthening our natural immunity

• Why “Archetypes” are the root of everything

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SUPPORT MY PODCAST

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EP 122: From Tragedy To A Miraculous Comeback With Paris Robinson

On November 1st 1998 Paris Robinson was shot four times in the chest at point blank range and has been in a wheelchair ever since. What transpired from there is a miraculous story that Paris shares in this episode today.

He shares his story of facing tragedy in his life to experiencing a physical comeback like no other. Paris is truly inspiring and reminds us that no matter how bad life gets there is an aspect of you that is always unlimited. Paris is a professional motivational speaker and coach. He works with The Healing Place, an organization that lifted him up when he had no hope.

Connect with Paris here:

Website: https://www.parisrobinson.com

Instagram: https://www.instagram.com/parisrobinson1195/

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EP 121: Your Body & Your Beliefs With Danielle Melanson

Danielle Melanson is a licensed acupuncturist in Portland Oregon. Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has additional certification in Chinese herbal medicine and the ability to prescribe custom Chinese herbal formulas for her patients. She is also a member of the Oregon Association for Acupuncture and Oriental Medicine (OAAOM).

Danielle’s priority as a health care provider is to take the proper time to listen and establish a relationship with each one of her patients. She believes the journey to health is unique for each person, and that Acupuncture and Chinese herbs have the ability to heal on many different levels. With an open heart, in a supportive environment, her experience has taught her that every person can become more aware of their bodies and find a more optimal state of health through Traditional Chinese Medicine (TCM.)

When not caring for patients, Danielle enjoys a lifestyle of hiking, skiing, mountain biking, boogie boarding and cooking with her son, Harry.

Connect with Danielle at:

Website: https://daniellemelanson.com/

Instagram: https://www.instagram.com/daniellemelansonacupuncture/

“If beliefs dictate our behavior then behavior will dictate our health.”

— Danielle Melanson

Today we talk about:

• How your body responds to your beliefs

• How most people's beliefs about their health have changed post COVID

• The effect fear has on your health in the longterm

• Why your body's innate immune system is far superior to anything unnatural

• How you can create lasting health by just changing your perspective and relaxing more.

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EP 120: Biogeometry & It's Health Benefits With Doreya Karim

The youngest of the Karim children, Doreya Karim grew up with BioGeometry. Today, Doreya is the director of BioGeometry Energy Systems Ltd. in Canada, where she heads numerous BioGeometry projects and is a vital player of the BioGeometry research and development team, which aims to reduce all forms of environmental stress on biological systems.

Doreya has been working directly under Dr. Ibrahim Karim for more than nine years and has had the opportunity to gain experience in applying BioGeometry in numerous fields such as regional environmental electro-smog solutions, architecture and industrial design, music, animal farming and agriculture and serves as co-director of the design department.

Doreya is a Building Biology Environmental Consultant (BBEC), with degrees in both Psychology and Graphic Design. Doreya has lectured and taught in over 8 countries, having given over 30 BioGeometry trainings. In 2018, Doreya was selected as a "She's Mercedes" recognizing empowering women in Egypt.

Find out more about biogeometry classes and products here:

https://www.biogeometryshop.com/

In this episode we discuss:

• The health benefits of BioGeometry

• How BioGeometry can potentially solve the environmental crisis

• The idea of humanizing modern technology

• The value of using architecture to center the energy in the body

• Ancient Egypt - how they were using the technology of BioGeometry with architecture and shape.

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ENLIFTED COACHING CERTIFICATION

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EP 118: Getting Past Perfection With Gigi

Gigi is a new kid in the Seattle music scene, writing and recording music for the past six years in her parents basement, and various other places including cutting vocals in her brothers closet or kitchen. The brother-sister duo write and record all their own music with tastes in R&B, soul, jazz and a little bit of pop.

In this episode Gigi shares her story of getting past perfection, self sabotage and fear and moving toward realizing her dreams. Her curiosity for life allowed her to tap into her creative potential by getting vulnerable.

You can find Gigi here!

Instagram: @gigi____music

Spotify: https://open.spotify.com/artist/1JXuyT9vnI0FXPhXMj9jjx?si=IR_b1H7oQH6yLFxCJbmxIg

YouTube: https://youtu.be/b4N8-yYt4Qg

Available on all streaming platforms

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Enlifted Coaching Certification

Book a discovery call with Mark England here and tell him Allison Pelot sent you.

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EP 117: What is Human Design & How Can It Improve Your Life With Kelsey Abbott

Kelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state.

When Kelsey isn't playing in her business, she's bringing curiosity, play and joy to triathlon--a sport she races as an elite amateur. After a decade in Maine and 16 months of traveling around the U.S. in a small camper, Kelsey now lives in Sarasota, Florida with her husband and dog. In case you haven't guessed, Kelsey is a Manifesting Generator living her design and following the joy.

Connect with Kelsey Here:

Website: https://www.kelseyabbott.com/

Podcast: https://podcasts.apple.com/us/podcast/the-find-your-awesome-podcast/id1276217740?mt=2

YouTube Channel: https://www.youtube.com/channel/UCltuQmSyXYEtY2VhCCwom1g?app=desktop

Instagram: https://www.instagram.com/kelseyabbottcpc/

In this episode we talk about:

• What Human Design is, and how to determine which of the 5 energy types you are

• How each energy type can clean up their auras so they can tap into greater sources of energy

• What it looks like for each energy type to be out of alignment (and how to correct it)

• Ways that Kelsey uses Human Design in her romantic relationship, collaborations with team members, and friendships

• And so much more!!!

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Enlifted Coaching Certification

Book a discovery call with Mark England here and tell him Allison Pelot sent you.

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EP 116: Tips For Digesting Your Live - Swapcast With Paul Chek

How have you adapted mentally, spiritually and career-wise in the era of COVID-19?

Paul and I share our creative process behind our new books and how rethinking and restructuring your business can help you thrive in this Living 4D & Integrate Yourself conversation.

Connect with Paul Here:

Instagram: https://www.instagram.com/paul.chek/

More resources for this episode are available https://chekinstitute.com/blog/podcast-episodes/episode-132-allison-pelot-tips-for-digesting-our-life/

Learn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at https://chekinstitute.com/thrive/​

In this episode we talk about:

• How your creative expression effects your health

• The difference between prophetic dreams and lucid dreams

• How the information you take in can influence your beliefs and values.

• The power of the mind.

• Paul’s upcoming book

• Paul shares his self publishing process

• The peaceful warrior and the crumbling

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EP 115: Near Death Experience, Past Lives & Trauma Bonding With Dr. Mary Helen Hensley

Dr. Mary Helen Hensley is a metaphysical healer, chiropractor and international inspirational speaker. She has authored numerous books including, "Promised By Heaven", "The Chakra Fairies", "The Pocket Coach" and she co-authored the recent number one best-seller, "Bringing Death To Life". She lives and creates in Ireland with her two daughters, Jemma Skye and Jada Pacifica.

Her latest book is called, “Understanding Is The New Healing”. Which you can find on her website and on Audible.

You can find out more about Mary Helen at

https://www.maryhelenhensley.com/

In this episode we talk about:

• Dr. Mary Helen’s personal near death experience

• What we can learn from our past lives

• How the body is our vehicle for navigating this realm

• How we are already very spiritual without even trying

• Why trauma bonding can backfire on you.

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Enlifted Coaching Certification

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EP 114: Spring Clearing With Feng Shui With Sara Egert

Sara focuses her curiosity and enthusiasm on helping people improve their lives within themselves and outward while raising their energy and vibration in their bodies, home and work environment. Sara educates her clients to observe and be conscious of their physical space at home or office, and how it's a reflection of their current life & body, and the subtle changes that can be made.

Her transformational journey started as a student of the Western School of Feng Shui™, completions of: 200-hour Yoga Teacher Training, Elemental Space Clearing®, Medical Intuition Training, Breathworker {conscious connected breath} and continuing education in all realms.

Sara loves teaching well-being modalities within our body {yoga, breathwork & meditation} and physical environments {feng shui}, because all complement each other and helps bring into balance our inner and external worlds. Sara lives in Portland, Oregon and works with her clients virtually and in person, all around the world.

Connect with Sara here:

Instagram: https://www.instagram.com/sara_egert/

Facebook: https://www.facebook.com/saraegertbreathechi

Website: https://www.saraegert.com

In this episode we talk about:

• The seen & unseen in our living and work spaces

• Energy (Fend Shui) is everywhere

• How a blank & new canvas can open you up to bring in more opportunities

• How the elements (Water, Fire, Metal, Earth, Wood) interplay within your home

Stay Connected!

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EP 112: Fit, Grounded & Healthy With Penelope Lane

Penelope Lane is a 62 year old woman who’s lived the ups and downs of physical and mental health issues. This life experience and her background as a Clinical Psychologist, Personal Trainer and Mindfulness Teacher has guided her to develop a unique program that integrates exercise, mindfulness and self-compassion in one program.

Connect with Penelope here:

www.fithealthygroundedwomen.com

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EP 109: Allison's Reflections of 2020

Today I'm doing a solocast about my personal 2020 reflections. What I learned this year and how I what I'd like to see in 2021.

Sign up for my Create Your Food Foundation Course today!
pure-energy-wellness.thinkific.com/courses…ndation

Join me on Patreon:
www.patreon.com/integrateyourself

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EP 107: It's Time To Level Up Your Consciousness With Rosanne Grace

Today I'm talking with Rosanne Grace with Ascension With Grace. We get right into the metaphysical today and talk about how you can practically clear yourself and your space energetically. The benefits of aligning yourself with your inner child and connecting to your future self. Current events and how they relate to our collective purpose. Essentially how to level up your consciousness.

As an Intuitive Holistic lifestyle coach specializing in inner child integration and Quantum healing hypnosis practitioner Rosanne’s been able to support her clients heal the root cause of their stories (whether it be in this lifetime or another).

Having experienced overwhelming pain and suffering on her journey of awakening, she realized that there had to be a better way. An easier more graceful way. This is her purpose here.

Rosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible.

Connect with Rosanne here:

Website: https://www.rosannegrace.com/

Instagram: https://www.instagram.com/rosanne.grace/

Podcast: https://www.rosannegrace.com/e-v-e-n-t-s

STAY CONNECTED

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EP 106: Your Health Is Not A Conspiracy With Josh & Jeanne Rubin

As pioneers in restoring thyroid and metabolic health, Josh & Jeanne have taken “food as medicine” to the next level. With over 20 years of research and experience they have unlocked the secret to what defines a healthy, healing and sustainable diet. It’s You. More specifically your ability to metabolize and process not only the food you eat but the environment you live, into energy – your body’s most basic and fundamental need.

Josh and Jeanne created Restoration Thyroid Nutrition (RTN) which is a method designed to teach you how to use your food with strategy and intention to unravel the long-term effects chronic stress has had on the body while building a solid foundation for the body to heal and ultimately reach optimal thyroid health.

The patterns of healing they have observed over the last 12 years of applying the principles of the RTN Method have provided them with the greatest knowledge and experience—proving even more powerful than their combined years of research and study in nutrition.

Connect with Josh & Jeanne here:
Website: https://eastwesthealing.com/

Instagram: https://www.instagram.com/realfoodgangstas/

Today I'm talking to Josh & Jeanne Rubin of East West Healing about why health has become a conspiracy. How we make it way too complicated and what we can do about it by learning how to create an inner calm with our nutrition practice.

We talk about:

• How they’re seeing an increase of anxiety in younger people because of more technology and the lack of boredom

• Why we make our health so complicated and what we can do to make it simple, light, fun and sustainable.

• The value in listening to people who are experienced in their field of expertise in holistic health.

• Why considering your physiological load in your nutrition program is essential to your success.

• How to create an inner calm and resilience through your nutrition practice.

Stay Connected

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EP 98: Defining What Matters Most & Facing Fears With Tobias McGowan

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Tobias McGowan is a mindset coach and writer, working primarily with entrepreneurs and leaders on personal development and emotional healing. He’s currently in Campbell, CA.

Tobias is the author of, “What I Found In The Darkness: A Memoir About Life, Death, & Making Our Suffering Matter.”

It’s a memoir about his younger self, and the deeply emotional journey that he went through while experiencing his father’s brain cancer and death. In the book Tobias integrates some of life’s most profound lessons that he learned through the process of his father’s illness.

In this episode we discuss the process of defining what matters most in your life and why this is important to uncover. As well as how to face your fears courageously and in a way that creates healing on all levels.

You can connect with Tobias here:

https://www.tobiasmcgowan.com/

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EP 97: A Holistic Health Perspective On COVID-19 With Danielle Melanson

Danielle Melanson is a licensed acupuncturist in Portland Oregon. Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has additional certification in Chinese herbal medicine and the ability to prescribe custom Chinese herbal formulas for her patients. She is also a member of the Oregon Association for Acupuncture and Oriental Medicine (OAAOM).

Danielle’s priority as a health care provider is to take the proper time to listen and establish a relationship with each one of her patients. She believes the journey to health is unique for each person, and that Acupuncture and Chinese herbs have the ability to heal on many different levels. With an open heart, in a supportive environment, her experience has taught her that every person can become more aware of their bodies and find a more optimal state of health through Traditional Chinese Medicine (TCM.)

When not caring for patients, Danielle enjoys a lifestyle of hiking, skiing, mountain biking, boogie boarding and cooking with her son, Harry.

Connect with Danielle at:

Website: https://daniellemelanson.com/

Instagram: https://www.instagram.com/daniellemelansonacupuncture/

What is Qi?

The Classical Chinese explanation is that energy (Qi) flows in channels (meridians) throughout the body and over its surfaces. The Chinese have identified 71 of these rivers of energy which is a basic energy map for all people. The meridians are often compared to a series of interconnected highways. Each of the major organs is associated with its own highway. Through this network, internal organs are connected to certain areas and parts of the body including the muscles, bones, joints, and other organs.

When the body is internally balanced and in harmony with the external environment, Qi flows smoothly through the highways to nourish the organs and tissues. If an obstruction occurs it causes a traffic jam, the Qi is disrupted and cannot flow properly or has to flow in the opposite direction. Just like a ten car pile up would stop the flow from one part of a city to the other, resulting in stress, delays and potentially accidents, the body’s innate balance is disrupted and disease (or dis-ease) results.

Acupuncture points are the specific points on the meridians where the Qi is both concentrated and accessible. Qi is engaged and flow is returned by inserting needles at specific points. As the body regains its natural balance and Qi flows freely, well-being and health return.

My dad’s tub of daily medication

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