Alisha is a Personal Trainer, ZHealth Practitioner and a Board Certified & Licensed Acupuncturist. Alisha is particularly passionate about combining Acupuncture and movement coaching to focus on Women’s health and wellness.

Connect with Alisha at:

Www.kruseelite.com

In this episode we discuss:

• What is brain based fitness

• Knowing how to assess can help you progress so much faster

• How pregnancy is an athletic event and how you can better prepare for it

• Your threat bucket

• How Alisha shares her teachings with other trainers

• The principles of Chinese Medicine and how it relates to the food we eat

Resources mentioned in this episide:

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