Alisha is a Personal Trainer, ZHealth Practitioner and a Board Certified & Licensed Acupuncturist. Alisha is particularly passionate about combining Acupuncture and movement coaching to focus on Women’s health and wellness.
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In this episode we discuss:
What is brain based fitness
Knowing how to assess can help you progress so much faster
How pregnancy is an athletic event and how you can better prepare for it
Your threat bucket
How Alisha shares her teachings with other trainers
The principles of Chinese Medicine and how it relates to the food we eat
Resources mentioned in this episide:
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