I’ve been sharing insights and teachings about holistic health and fitness for 20 years. What I’m seeing now is a resurgence of people who are really excited to learn how to get healthy. This is exciting to me because there’s a new energy to it. It feels curious and childlike.

In the past we’d will ourselves to exercise and punish ourselves if we ate something we deemed bad or feel guity if we didn’t work it off in the gym.

Now I’m seeing that mentality fad away…

and more people are gravitating towards a healthier mindset as it relates to their fitness and nutrition. A more balanced mindset. They’re being led from their heart instead of their ego and I think thats so beautiful.