ABOUT Allison

Welcome! I’m so glad you’re here! I’ve spent the last 20 years supporting my clients as a holistic fitness trainer, personal growth coach and energy healer specializing in rapid sustainable change through corrective exercise, metabolic nutrition, emotional wellness and energetic alignment.

My love of the body and natural health started as a young child when I got into gymnastics. I was fascinated by what the human body was capable of and I tested my own limitations within that.

This experience set me up perfectly to be doing what I do now to help people. After thousands of client sessions over the years I began to get really good at reading and communicating with my client’s body. A middle man of sorts, developing an intuition about what my client’s were needing in the way of support and/or physical movement.

I began teaching my clients how to learn what their body needs and take the lead back in their own fitness and it’s been an empowering experience for them.

How I connected with myself…

I’ve struggled in the past with putting myself first but over the years I realized that if I’m not meeting my own needs then I can’t really help anyone else. I also realized that ignoring my own needs was leading me to resentment and anxiety.

When I started to prioritize myself and make space for me daily It felt incredibly nourishing, exactly what I needed and I noticed that I started to feel relaxed and calm more often.

I began to trust my body and it trusted me. I was able to regain a healthy sense of self and I started to feel the joy in my body come back again.

I now devote precious time for me everyday and I teach my clients the value in this too.  

When you take care of yourself it not only helps you, it ripples out to serve others at a much higher level too.

It’s that powerful!

I'm here to show you how you can feel empowered in your body and take inspired action with a life you love!

Let’s thrive together!

Learn more about my book Finally Thriving here.

Learn more about my holistic personal training program here.

Join my Finally Thriving community here.