ABOUT Allison

Welcome! I’m so glad you’re here! I’ve spent the last 20 years supporting my clients as a holistic fitness trainer, personal growth coach and energy healer specializing in real lasting change through corrective exercise, strength training, metabolic nutrition, emotional wellness and personal growth.

My love of the body and natural health started as a young child when I got into gymnastics. I was fascinated by what the human body was capable of and I tested my own limitations within that.

This experience set me up perfectly to be doing what I do now to help people. After thousands of client sessions over the years I began to get really good at understanding my client’s body’s needs. A middle man of sorts, developing an intuition about what my client’s were needing in the way of support and/or physical movement.

I began teaching my clients how interpret their body’s messages and take the lead in their own fitness experience and with their health.

How my coaching approach came to be…

I’ve struggled in the past with putting myself first but over the years I realized that if I’m not meeting my own needs then I can’t really help anyone else. I also realized that ignoring my own needs was leading me to more resentment and anxiety.

When I started to prioritize myself and make space for me daily It felt incredibly nourishing and exactly what I needed. I noticed very quickly that I started to feel relaxed and calm more often.

I began to trust my body and it trusted me. I was able to regain a healthy sense of self and I started to feel the joy in my body come back again.

I now devote precious time for me everyday and I teach my clients the value in this too.  

When you take care of yourself it not only helps you, it ripples out to serve others at a much higher level too.

It’s that powerful!

I'm here to show you how you can feel empowered in your body and take inspired action with a life you love!

Let’s thrive together!

Learn more about my book Finally Thriving here.

Learn more about my holistic personal training program here.

Join my Finally Thriving community here.