My Background

Georgia State University

At Georgia State University I studied:

• Anatomy

• Exercise physiology

• Kinesiology

• Biomechanics

• Structural Integrity

• Rehabilitation

• Sport psychology and motivation

• Fitness Assessments

• Nutrition

I graduated with a B.S. in Exercise Physiology

The Chek institute

I’ve also studied with the Chek institute, the world’s leading provider of exercise, nutrition, and lifestyle training.  With the CHEK Institute, I learned about:

• Scientific Core Conditioning – functional training principles and techniques

• Scientific Back Training- functional training principles and techniques

• Advanced Program Design

• Equal But Not The Same – the science and art of training females

• Exercise Coach postural training

• Holistic Nutrition and Lifestyle Coach levels 1, 2, and 3.

The three-level Holistic Lifestyle Coaching program is based upon the techniques that have helped thousands of people increase vitality, decrease stress, and re shape the body. Using a scientifically-based coaching model, I will guide you to prevent and recover from the effects of stress and disease.  You’ll re-discover your health and vitality by changing eating and lifestyle habits and incorporating more intuitive movement that’s fun and energizing.

Movnat

As a certified level 1 Movnat trainer, I practice and teach a comprehensive, holistic and mindful approach to the full range of natural human movement abilities in a progressive, fun and safe way both in indoor and outdoor settings.

Holistic Coaching Institute

I've studied holistic life coaching techinques for a number of years.  I use the wisdom I've experienced with my clients to help guide them on a path of self discovery and growth.

Pranic Healing - Institute for Inner Studies 

I've completed courses in the following....

Basic Pranic Healing, Advanced Pranic Healing and Pranic Psychotherapy