Fitness From The Ego To The Heart

Fitness From The Ego To The Heart

I’ve been sharing insights and teachings about holistic health and fitness for 20 years. What I’m seeing now is a resurgence of people who are really excited to learn how to get healthy. This is exciting to me because there’s a new energy to it. It feels curious and childlike.

In the past we’d will ourselves to exercise and punish ourselves if we ate something we deemed bad or feel guity if we didn’t work it off in the gym.

Now I’m seeing that mentality fad away…

and more people are gravitating towards a healthier mindset as it relates to their fitness and nutrition. A more balanced mindset. They’re being led from their heart instead of their ego and I think thats so beautiful.

Natural Intelligence Is The Universe's Algorithm

Natural Intelligence Is The Universe's Algorithm

I’ve just recently gained a new perspective on the universe from one of my spiritual teachers, Kerry K.  She said that the universe has a natural algorithm much like what we experience with the artificial intelligence algorithm.  She calls this natural intelligence.

What they have in common is that they both feed you more of what you continually focus on but the difference is the universe will give you experiences that will push you to grow as a person.  In other words, the universe will keep giving you experiences until you can begin to see your personal blind spots or what you aren’t yet seeing about yourself.

So if you’re navigating life from a wounded place, then the universe will give you experiences that will help you heal those wounded parts of yourself.

As opposed to artificial intelligence which just keeps feeding you more of what you’re watching and paying your attention to without the opportunity for personal growth and reflection.  AI is all about consuming more and more information without purpose.

Glass Half Empty or Half Full - How do you see it?

Glass Half Empty or Half Full - How do you see it?

Why is it that, for so many people, the glass seems half empty instead half full?  Why do so many of us go straight to the worst-case scenario?

Why isn’t it a thing to go to the best-case scenario?  Or, more directly: what we really want?

I remember a time when I had certain beliefs, ideas, and stories I’d ride or die with. For example, I thought I was a good person only if I sacrificed myself for others’ benefits.  And of course, that meant putting my own needs on the back burner.

In time, I came to realize that was not serving me, or anyone else for that matter.  I was only hurting myself because I was not being honest with myself about what I truly wanted.

I didn’t yet realize that if I focused on the goodness in life, more would come.  However, I soon discovered a new way to be.

The Way You Breathe Can Heal Your Metabolism

The Way You Breathe Can Heal Your Metabolism

Did you know that, by mastering one simple technique, you can literally change your life?

You don’t need any special equipment—all you need is your body.  So, what is this amazing, life altering natural technology?

It’s Nose breathing!

Nose breathing is the most natural way to a healthier metabolism and better digestion, simply because you breath everyday. Nose breathing leads to a higher oxygen uptake in your body and a calmer disposition because it calms your nervous system.

Did you know your body had this kind of natural intelligence?

What You Project Reflects Back To You

What You Project Reflects Back To You

Did you know the blame and shame you generate and put out into the world come back to you?  The same is true for the projections you create and put out.

What do I mean by this?  The way we perceive and define others is a reflection of how we actually feel about ourselves. In other words, if you don’t like parts of yourself:  You’re not going to like the parts of you that you see in other people either.

I only know this because I’ve lived it, and it took me a long time to really lean into this one.

But, it’s true.