Holistic personal training & Nutrition & lifestyle design
Location: at my Portland studio, Portland PACE or online
Welcome! I’ve spent 20 years supporting my clients as a holistic fitness trainer, nutrition and lifestyle coach and energy healer specializing in rapid, sustainable change through corrective exercise, metabolic nutrition and energetic alignment.
I hold a BS in exercise science from GA State University and I’m a certified CHEK (Corrective Holistic Exercise Kinesiologist) Practitioner and Holistic Nutrition & Life coach.
I help people at any level and at any age who want to move past old or new injuries, get healthy, get fit, have longevity and a higher quality of life.
I specialize in…
Body transformation
Post injury integration
Sports performance
Mobility & Strength Training
Nutrition and lifestyle design
Mindset Coaching
Emotional Wellness
“Since I’ve been working with Allison I’ve gained a new level of whole body strength and endurance that I never thought I’d reach.
Allison has it all figured out and guides me carefully and gently through her 1:1 coaching program.
I recently hiked the Timberline Trail - 38 miles in three days! My body recovered better than ever. I wasn’t even sore the next day.
I know I would not have been able to do this a year ago. Looking forward to many more adventures thanks to my training with Allison!”
How my injuries inspired my training
I was a competitive gymnast from the age of five to twenty one and I endured so many injuries. Consisting of knee surgery, broken toes, ankles and stress fractures.
After the birth of my two sons I experienced severe back pain and debilitating spasms. Because of this I looked into many different types of healing modalities in an effort to heal myself.
Over the years I’ve learned so much about my own body as I’ve unwound many of those old injuries. To my surprise, I feel better in my body than I did in my twenties.
Many of my clients are pleasantly surprised to experience these results too! Moving better, feeling energetic, feeling optimistic, feeling youthful, quick recovery, a higher level of physical performance and a healthy high quality of life.
My training is perfect for you if…
You’re a first time exerciser who’s ready to learn the basics and beyond.
You’re recovering from an injury and you want to get back to your prior level of performance and quality of life.
You’re ready to move past your limitations.
You want to feel stronger, have more energy and amazing in your body.
You’re desiring a more joyful approach to fitness.
You’re ready to make a long term commitment and invest in yourself.
Holistic Lifestyle Coaching
Learn how to let go of self limiting beliefs and learn foundational holistic lifestyle skills that will last you a lifetime and help you feel amazing.
My approach is holistic and my mission is to help you attain a higher quality of life so you can do the things you love to do.
We’ll find balance in the 6 foundational principles of health which are:
Food, Hydration, Sleep, Movement, Breathing, Emotions
My program design includes:
Your exercise & health history
Lifestyle factors
Joint mobility & stability
Core stability
Fascial elasticity
Incremental strength building
A plan of inspired action taking steps for your goals.
My Offering
My Full Support Personal Training Package Includes:
4 - 1 hour private fitness coaching sessions per month (1/week)
A welcome packet with resources and a detailed health questionnaire that assesses your needs.
An initial goal setting session
An individualized program design that will fit your needs and help you reach your health and fitness goals.
Support and weekly accountability and email follow up as needed so that you can easily implement your program weekly and make your goals a reality.
Access to my online nutrition and lifestyle course that will support with your recovery process and that you can follow along with at your own pace.
One on One Personal Training
Meet me 1 day a week / $650 / Month consecutively for 3,6 or 12 months or more!
Partner Personal Training
Do you have a friend or partner that wants to train with you? I offer partner training which allows you practically split the cost in half.