Get Your Copy Of Finally Thriving Here!

Holistic personal training & Nutrition & lifestyle Coaching

Location: at my Portland studio, Portland PACE or online

Welcome!

I’m so glad you’re here! I’ve spent over 20 years helping my clients achieve rapid, sustainable transformation as a holistic personal trainer, nutrition and lifestyle coach, and emotional wellness guide. My approach combines strength training, metabolic nutrition, and energetic alignment to create lasting change.

I hold a BS in Exercise Science from GA State University, and I’m a certified CHEK (Corrective Holistic Exercise Kinesiologist) Practitioner, Holistic Nutrition & Life Coach, and an ATG Level 1 Coach.

I specialize in working with people of all ages and fitness levels who are ready to move beyond their limitations and experience a higher quality of life.

Here’s How I Can Help:

My Specialties:

  • Body Transformation & Composition

  • Post-Injury Rehab & Strength Integration

  • Weight Lifting Technique & Strength Training

  • Joint Integrity, Longevity & Tendon, Ligament Care

  • ATG & Knee Ability Training

  • Holistic Nutrition & Lifestyle Coaching

  • Fitness & Nutrition for Menopause

allison-22.jpg

My Personal Training Is Perfect For You If...

  • You’re a first-time exerciser ready to learn weight lifting basics and beyond.

  • You’re not new to weight lifting but want to fine-tune your routine and get back to your prior level of performance and quality of life.

  • You’re feeling drained and want to feel stronger and more energized.

  • You desire a joyful approach to fitness that leaves you feeling inspired and excited.

  • You’re in peri-menopause, menopause, or beyond and want to lose fat and build muscle.

  • You’re experiencing knee or joint pain and want to move better and get stronger.

"Since working with Allison, I’ve achieved a new level of whole-body strength and endurance that I never thought possible!

Allison’s approach is spot-on—she guides me with care and precision through her 1:1 coaching program. Her thoughtful and personalized coaching has made a world of difference in my progress. I feel stronger, more capable, and more confident than ever before!"

"I recently hiked the Timberline Trail—38 miles in just three days—and I couldn’t believe how strong and resilient my body felt! My knees didn’t hurt, and I wasn’t even sore the next day.

A year ago, I never would have imagined achieving something like this. I’m now in my 60’s and I feel better than ever! Thanks to Allison’s training, I’ve built the strength and endurance I never thought possible. I’m excited for all the new adventures that lie ahead!"

- Suzie K. Middle School Teacher

Holistic Lifestyle Coaching with Allison

Understanding how your lifestyle habits impact your health is crucial for living well. Together, we’ll look at your food foundation, which supports your hormones, fat loss, and recovery from exercise and stress at any age.

Your daily habits play a major role in your overall well-being, so we’ll bring awareness to what’s currently working for you—and what might need some adjustments. I’ll guide you in creating a personalized self-care practice that honors your body and helps you thrive.

We’ll focus on balancing the 6 foundational principles of health:

  • Rest/Sleep

  • Hydration

  • Nutrition

  • Movement/Fitness

  • Breathing

  • Emotions/Thoughts

What We’ll Dive Into:

  • Your Exercise & Health History

  • Your Personal Lifestyle Factors

  • How we can fine tune your fitness routine

  • Lifestyle Habits & Patterns

Then, I’ll Guide You Through:

  • Applying these holistic health principles to your daily routine

  • Taking inspired action steps tailored specifically to your needs and goals

  • Monthly coaching sessions for ongoing support and guidance

Let’s work together to create the life and body you’ve always wanted—strong, energized, and balanced. I’m here to help you take the next step toward thriving!

I OFFER A COMBO OF BOTH HLC & FITNESS COACHING HERE:
(You can also choose to work with me separately for Holistic Lifestyle & Personal Growth Coaching or Fitness Coaching)

My Full Support Personal Training Package Includes:

  • 4 or 8 one-hour private fitness coaching sessions per month with me, personalized to meet your specific goals.

  • A welcome packet with a detailed health questionnaire to assess your needs and personalize your experience.

  • An initial goal-setting session to align our focus and ensure we're working toward the changes you want to see.

  • An individualized program designed specifically to support your needs and help you achieve your goals.

  • Weekly accountability and coaching, ensuring easy implementation and consistent progress.

  • 1 - 30-minute nutrition and lifestyle coaching session with me each month to help integrate healthy habits and optimize your wellness.

This package is designed to give you holistic, full-circle support in your journey, helping you build lasting changes with a well-rounded approach to both your fitness and lifestyle. Ready to transform? Let’s get started!

Pricing

One-on-One Personal Training

Meet with me 1 or 2 days a week for a 6 to 12 month (or more!) commitment to achieve your fitness and wellness goals.

  • 1 day a week / 4 sessions – $650 per month

  • 2 days a week / 8 sessions – $1,300 per month

Partner Personal Training

Do you have a friend or partner who wants to train with you? Partner training is a great way to share the cost and get results together!

  • 1 day a week / 4 sessions – $350 each per month

  • 2 days a week / 8 sessions – $650 each per month