Join Allison Pelot and Sara Egert for the Portal of the Heart Day Retreat - for the perfectly imperfect YOU!
Saturday, October 21st from 10-3 in Portland, OR!
The Portal of the Heart contains everything about you, the truth of who you are, emerging into the power of your essence. In this exceptional day retreat, Allison and Sara will guide you to trust your body and heart and understand the magnificence of expanding your heart space, truly embracing your heart, mind, and spirit connection throughout your whole being.
Our life experiences from memories, emotions, and trauma have closed down and built up walls around our heart space. We have created this whole day for YOU to embrace, see, feel, and heal into your heart space with movement, reflective journaling, vocal expression, breathwork, and a sound bath. Open the portal of YOUR heart for the perfectly imperfect YOU!
Portal of the Heart Day Retreat:
• Gentle Mobility
• Reflective Journaling
• Vocal Toning
• Breathwork [conscious connect circular |
Gentle Mobility: When we hold restrictions in our body and mind, we tend to bypass the heart. Being flexible both physically and energetically embodies you in your heart center. We’ll be doing gentle stretching and mobilizing areas around our heart space. No experience is needed.
Reflective Journaling: Reflecting and writing out our story is a way we can begin to heal our hearts. We will bring our attention to what we’d like to release and open up space to create new life stories and possibilities.
Vocal Toning: The sound of our voice is a precious tool for connecting with our hearts. When we experience the sound of our unique voice signature, we honor ourselves with compassion and love. Using your own voice creates a somatic and profoundly relaxing experience.
Breathwork: Our breath is a beautiful teacher and connector to our own Divine Essence and Truth, feeling a deeper connection to us and all that is, letting go of what is no longer supporting and serving us, and clarity and so much more!!!
This Portal of the Heart Retreat Day is for you to take a break for yourself, rest, refresh, and prioritize your physical and mental well-being.
A perfect self-care day for YOU! Bring Yourself and invite others!
Space is limited!
$222.00
We’ll be serving an organic lunch.
Get a signed copy of Allison’s book, Finally Thriving!