Join Doctor of Physical Therapy, Michelle Gilpin and mother of one and Certified Personal Trainer, Allison Pelot mother of two for a workshop about how to build a fitness foundation after pregnancy.

They'll be sharing crucial information and exercises that you need to know to build your core and hip strength and stability after pregnancy.

So many women experience a lack of stability and strength after they have a baby because they're not taught how to strengthen the pelvic floor, core and hips after pregnancy.

This workshop will address topics like back pain, diastasis, leaking, and how to get on track to a fit and healthy life after having a baby. Separate fact from fiction and allow them to provide you with simple exercises to get you feeling your best.