New Workshop Series! January 2019

Join Allison Pelot and Dr. Seth Watterson for a workshop series exploring the foundational biomechanics of a handstand. Our intention is to helping you gain more confidence, shoulder stability and core strength and dynamic stability in your handstand.

All levels welcome! You don’t have to have any handstand experience to join this class. Just the desire and willingness to get started. We’ll provide you will all the tools to begin a safe and stable handstand practice.

We’ll be covering tips to improve positioning in aims to building more integrated strength and efficiency. As well as covering program designs that will help you overcome common weaknesses that might be holding you back.

We’ll explore wrist, shoulder and core mobility and strength. As well as we’ll provide you with self assessment tools that will help you discover where you are in the process and where you need to focus.

Class will meet from 5:15pm to 6:30pm on January 9th, 16th and 23rd

Cost: $150

Location: Portland PACE