Body Transformation / Recomposition
Build lean muscle while you reduce fat especially during peri-menopause and menopause.
Portland, OR
Personal Training at Me Fitness
Private or Semi-Private Personal Training
Private or Semi-Private Personal Training
Train at Me Fitness in NE Portland
4943 NE MLK Jr Blvd, Portland, OR 97211
We help everyday athletes--people who want to stay active for life--get out of pain, build real strength, and move with ease so they can keep doing the things they love at any age.
Client story
"Our weekly workouts with have been a major factor for our mental and physical health for years. As a sports chiropractor, there are few people I trust more with my body than Allison. I love being able to go to her gym and just let myself be guided by her expertise."
Qualifications
What is ATG?
Allison brings a BS in Exercise Science from GA State University, ATG Level 3 certification, and CHEK Holistic Lifestyle Practitioner training to our coaching.
ATG (Athletic Truth Group also known as Knees Over Toes) is a full-range-of-motion strength training method designed to restore and enhance joint function, mobility, and athletic performance. It's fully scalable--meeting you exactly where you are, whether you're training for sport or simply training for life.
By focusing on joint integrity, tendon and ligament health, and pain-free mobility, ATG helps you build resilience and strength. The result? A more athletic, capable, and liberated body--so you can be the athlete you want to be and live the active, pain-free life you deserve.
Is This You?
Maybe the weight is creeping in, or old knee, hip, or back pain keeps holding you back.
You've tried the classes, the gym, even physical therapy--yet you're still not where you want to be.
Here's the truth: it's not about doing more. It's about doing what's been overlooked. Training the areas you've avoided. Moving through full ranges of motion. Building real strength where you're weakest.
That's how you create lasting stability, freedom from pain, and results that actually stick.
How we help
Training that supports your life.
Post-Injury Rehabilitation
Bridge the gap between physical therapy and full recovery.
Longevity Training
Stay strong, mobile, and active through your 40s, 50s, and beyond.
What to Expect in Your Initial Consultation
Set up your initial consultation with us.
During your consultation, we'll take time to discuss your current challenges, concerns, and goals. Together, we'll create a clear vision for your personalized fitness plan so you feel confident about your next steps.
Book consultationHere's what Allison's clients are saying!
"Alison has helped me strengthen and condition my back, legs, and core with a patient, kind, approach to wellness. I have come so far, from constant sore back, lack of flexibility, and a lumbar injury, to a much stronger legs, knees, back and gained mobility in ways that I didn't anticipate. I'm 5 years into training and am now capable of a full range squat on an incline with no issues. The ATG approach to training has been excellent for my style of fitness."
"Training with Allison has been a game-changer for us. We've had the pleasure of working with Allison for many years and have become noticeably stronger, healthier, and more mobile as a result. Our flexibility and mobility have improved significantly, and we feel better in our bodies every day. One of the biggest transformations has been the strength and stability we've gained in our backs and knees. This has set us up for success during ski season--we enjoy skiing so much more now because our knees no longer hurt afterwards, and we feel significantly stronger on the slopes. Allison's workouts are thoughtfully personalized, always challenging, and never boring. She knows exactly how to push us in the best way possible. What sets her apart is her unwavering positivity, genuine encouragement, and deep care for our overall well-being--both physical and mental. If you're ready to make a real change and want a coach who will support you every step of the way, look no further than Allison."
-Shelly & Dave"Allison has been my personal trainer for several years, having taken over from physical therapists after a hip replacement. She has been very good to work with. She understands how to work with older clients with health and mobility issues. She has helped me a great deal and I enjoy working with her. In particular I have asked for help with flexibility and strength for everyday living. She's been great, listens to me, and really seems to care."