Body Transformation / Recomposition
Build lean muscle while you reduce fat especially during peri-menopause and menopause.
Portland, OR
Personal Training in Woodstock Neighborhood
Private or Semi-Private Personal Training
Private or Semi-Private Personal Training
SE Portland studio
We help everyday athletes--people who want to stay active for life--get out of pain, build real strength, and move with ease so they can keep doing the things they love at any age.
Client story
"I highly recommend working out with Allison at Pure Energy Wellness! This has been one of the best decisions I’ve ever made for my body. Allison is a total pro. She focuses on my particular needs and goals, and curates a workout specific to my long-term health and fitness. She is knowledgeable of muscle building, nutrition, hormone changes, and injury prevention. In eight short weeks I can see and feel results: my body is becoming lean and strong! Allison is encouraging and positive. She even lets me pick the music."
Qualifications
What is ATG?
Allison brings a BS in Exercise Science from GA State University, ATG Level 3 certification, and CHEK Holistic Lifestyle Practitioner training to our coaching.
ATG (Athletic Truth Group also known as Knees Over Toes) is a full-range-of-motion strength training method designed to restore and enhance joint function, mobility, and athletic performance. It's fully scalable--meeting you exactly where you are, whether you're training for sport or simply training for life.
By focusing on joint integrity, tendon and ligament health, and pain-free mobility, ATG helps you build resilience and strength. The result? A more athletic, capable, and liberated body--so you can be the athlete you want to be and live the active, pain-free life you deserve.
Is This You?
Maybe the weight is creeping in, or old knee, hip, or back pain keeps holding you back.
You've tried the classes, the gym, even physical therapy--yet you're still not where you want to be.
Here's the truth: it's not about doing more. It's about doing what's been overlooked. Training the areas you've avoided. Moving through full ranges of motion. Building real strength where you're weakest.
That's how you create lasting stability, freedom from pain, and results that actually stick.
How we help
Training that supports your life.
Post-Injury Rehabilitation
Bridge the gap between physical therapy and full recovery.
Longevity Training
Stay strong, mobile, and active through your 40s, 50s, and beyond.
Nearby Training
So if you're in Woodstock or nearby . . .
Physical training can be a difficult habit to maintain if it takes a 30-minute drive to meet your trainer. From Woodstock it is a short drive west: the studio is on SE Milwaukie Ave, close enough that training does not have to compete with the rest of your day.
The first step to a better you is often just stepping out your front door.
What to Expect in Your Initial Consultation
Set up your initial consultation with us.
During your consultation, we'll take time to discuss your current challenges, concerns, and goals. Together, we'll create a clear vision for your personalized fitness plan so you feel confident about your next steps.
Book consultationHere's what Allison's clients are saying!
"Allison is so much more than an expert personal trainer- she’s also a healer and a wisdom keeper. Every ounce of effort you put in with her comes back threefold. I’ve grown stronger not just in body, but in mind and spirit. What I love most about working with Allison, beyond her compassion and humor, is how her workouts feel gentle and balanced while still being incredibly effective. She creates a space where progress feels natural and sustainable."
"Training with Allison has been a game-changer for us. We've had the pleasure of working with Allison for many years and have become noticeably stronger, healthier, and more mobile as a result. Our flexibility and mobility have improved significantly, and we feel better in our bodies every day. One of the biggest transformations has been the strength and stability we've gained in our backs and knees. This has set us up for success during ski season--we enjoy skiing so much more now because our knees no longer hurt afterwards, and we feel significantly stronger on the slopes. Allison's workouts are thoughtfully personalized, always challenging, and never boring. She knows exactly how to push us in the best way possible. What sets her apart is her unwavering positivity, genuine encouragement, and deep care for our overall well-being--both physical and mental. If you're ready to make a real change and want a coach who will support you every step of the way, look no further than Allison."
-Shelly & Dave"I came to Allison with a months long knee Injury from mountain biking. Over the course of the nine months working with Allison, my knee pain has subsided. I have been able to gain strength in my upper body and have better flexibility in my hips. I highly recommend Allison's athletic expertise and re- building techniques. As a former competitive athlete, I can attest to her ability to rebuild after injuries. I feel better than ever!"