Body Transformation / Recomposition
Build lean muscle while you reduce fat especially during peri-menopause and menopause.
Portland, OR
Personal Fitness Training
Private or Semi-Private Personal Training Near Sellwood
Private or Semi-Private Personal Training
SE Portland studio in Brooklyn
We help everyday athletes--people who want to stay active for life--get out of pain, build real strength, and move with ease so they can keep doing the things they love at any age.
Client story
"Pure Energy Wellness is totally unique in the Sellwood area. They provide something few do: mobility, strength, proprioception, fine motor skills, structural balance, athletic development, and genuine human connection. No need to shop around for a great trainer. You just found a great one."
Qualifications
What is ATG?
Allison brings a BS in Exercise Science from GA State University, ATG Level 3 certification, and CHEK Holistic Lifestyle Practitioner training to our coaching.
ATG (Athletic Truth Group also known as Knees Over Toes) is a full-range-of-motion strength training method designed to restore and enhance joint function, mobility, and athletic performance. It's fully scalable--meeting you exactly where you are, whether you're training for sport or simply training for life.
By focusing on joint integrity, tendon and ligament health, and pain-free mobility, ATG helps you build resilience and strength. The result? A more athletic, capable, and liberated body--so you can be the athlete you want to be and live the active, pain-free life you deserve.
Is This You?
Maybe the weight is creeping in, or old knee, hip, or back pain keeps holding you back.
You've tried the classes, the gym, even physical therapy--yet you're still not where you want to be.
Here's the truth: it's not about doing more. It's about doing what's been overlooked. Training the areas you've avoided. Moving through full ranges of motion. Building real strength where you're weakest.
That's how you create lasting stability, freedom from pain, and results that actually stick.
How we help
Training that supports your life.
Post-Injury Rehabilitation
Bridge the gap between physical therapy and full recovery.
Longevity Training
Stay strong, mobile, and active through your 40s, 50s, and beyond.
Nearby Training
So if you're in Sellwood or nearby . . .
Physical training can be a difficult habit to maintain if it takes a 30-minute drive to meet your trainer. For Sellwood residents it does not: the studio is on SE Milwaukie Ave, a few minutes north along the same street you already drive, so a session fits either side of a workday.
The first step to a better you is often just stepping out your front door.
What to Expect in Your Initial Consultation
Set up your initial consultation with us.
During your consultation, we'll take time to discuss your current challenges, concerns, and goals. Together, we'll create a clear vision for your personalized fitness plan so you feel confident about your next steps.
Book consultationHere's what Allison's clients are saying!
"I could barely walk when I first came to see Allison. I had pain and lots of swelling in my knee even after I'd completed physical therapy. Today I'm almost completely pain free, moving with ease and I can run up and down the stairs effortlessly now. Allison has shown me what's possible with the right support and the right kind of training!"
"Training with Allison has been a game-changer for us. We've had the pleasure of working with Allison for many years and have become noticeably stronger, healthier, and more mobile as a result. Our flexibility and mobility have improved significantly, and we feel better in our bodies every day. One of the biggest transformations has been the strength and stability we've gained in our backs and knees. This has set us up for success during ski season--we enjoy skiing so much more now because our knees no longer hurt afterwards, and we feel significantly stronger on the slopes. Allison's workouts are thoughtfully personalized, always challenging, and never boring. She knows exactly how to push us in the best way possible. What sets her apart is her unwavering positivity, genuine encouragement, and deep care for our overall well-being--both physical and mental. If you're ready to make a real change and want a coach who will support you every step of the way, look no further than Allison."
-Shelly & Dave"My only regret is not asking for Allison’s expertise sooner!! I have an old hamstring injury that has essentially kept me from regular strenuous exercise for over a decade. Under Allison’s very knowledgeable direction, we’ve spent the last several weeks working with that old injury gently, and getting me to a point today where I asked her to add another day to the plan she put together for me. I feel SO hopeful and excited to be moving my body in ways that I had been too afraid to do for so long because of my fear of pain and re-injury."