I'm sharing a solo episode with y'all today about my latest experience with embodiment practices. Embodiment may sound mysterious to some but actually it's really just a way of bringing your desires or ideas into physical manifestation.
This can work in your favor when it comes to your health. When we practice embodying healthy habits like optimistic thoughts and good self care practices we move toward what we want to create and begin to see what is possible.
In this episode I share my own experience with embodiment and how I'm using it lately to get comfortable with being seen authentically and how it can be healthy to acknowledge your desires and make them a reality.
In this episode I talk about...
How to be seen in a way that is true to you and creates a calming effect
How a resistance to being seen can sabotage our success with our body.
Why not addressing your desires can sabotage your progress.
How we can embody the beauty that lives inside each of us.
Moving away from self criticism and into successful self care
Embodiment workshops:
Kendra Cunov - http://www.kendracunov.com/
This Show Is Brought To You By Four Sigmatic
My new favorite drink for a healthy metabolism! Great for glowing skin and abundant energy. Also, who doesn’t love a warm drink in the wintertime that boosts your immunity.
Try my latest favorite today and get 10% off your order
