Jay Feldman is an independent health researcher. He graduated with honors from the University of Miami with degrees in Neuroscience and Exercise Physiology. Jay helps people who struggle with chronic conditions and weight loss get back in control of their health.
Connect with Jay:
Website: https://jayfeldmanwellness.com/
Podcast: The JFW Podcast
Instagram: https://www.instagram.com/jfwellness/
Youtube: https://www.youtube.com/channel/UC5xJsVwWW5FvIy3BbeYXhWA
Facebook: https://www.facebook.com/jayfeldmanwellness/
In this episode we talk about:
The issues with low-carb / Keto diets & intermittent fasting - How they affect our health from the energetic level to blood sugar regulation to thyroid and reproductive hormones
The detailed issues with the "calories in - calories out" equation and why it doesn't add up (calories are not equal, our bodies adapt, excess energy doesn't cause fat gain)
The concept of hormesis - essentially the idea that small amounts of stress are beneficial ("what doesn't kill you makes you stronger") and how this concept has been misconstrued.
References mentioned in this podcast:
Episode 55 of Integrate Yourself Podcast
HORMESIS PART 1: DOES STRESS MAKE YOU STRONGER?
Rat study showing that the benefits from caloric restriction are due to changes in gut function and endotoxin production: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30506-0?_
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