Did you know that, by mastering one simple technique, you can literally change your life?
You don’t need any special equipment—all you need is your body. So, what is this amazing, life altering natural technology?
It’s Nose breathing!
Nose breathing is the most natural way to a healthier metabolism and better digestion, simply because you breath everyday. Nose breathing leads to a higher oxygen uptake in your body and a calmer disposition because it calms your nervous system.
Did you know your body had this kind of natural intelligence?
It sounds too good to be true, I know. But when you understand the basic principles behind nose breathing, it really makes sense. When a person predominately mouth breathes, it triggers the sympathetic nervous system. In other words, our fight or flight mode.
If we’re in this mode most of the day, our body stays in a constant stressed state. Our metabolism becomes less efficient. We also can’t retain enough carbon dioxide, which decreases our oxygen uptake.
Luckily, there’s an easy fix because your body knows what it’s doing.
By training yourself to breathe through your nose 90 percent of the time, guess what?
You can retain more CO2 in the body. You can improve your immunity and your immune response exponentially. And, you can tap into a way of breathing that relaxes and calms you. This is because you’re getting Oxygen to more of your tissues in your body.
Imagine—so many benefits just from re-patterning our breathing!
All it takes is developing an ability to tap into our body’s own natural technology which is bringing awareness throughout your day. Pay attention to the moments when you breath predominantly though your mouth.
Can you immediately switch over to nose breathing when you notice that. Can you relax your jaw? Can you gently bring your tongue to the roof of your mouth? These are all techniques of awareness you can bring into your day to repattern your breathing which will change your metabolism for the better.
if you'd like to know more about how a simple nose breathing practice can improve your metabolism pick up your copy of Finally Thriving here!