EP 96: How To Physically & Energetically Ground, Connect & Align Yourself

In today's episode I share a holistic perspective on how you can perceive your time in quarantine and the coronavirus. How to transmute our fears into love, abundance and creativity.

I talk about how you can begin to build trust both your body and with your own inner voice again with some practical daily embodiment practices and journaling.

This will help you connect with yourself which spills into connecting with others. Alignment can only happen when we begin to examine what no longer serves us in our lives on an individual level first and then as a collective. In other words, you have to get clear on you first.

In part two I go into more of the physical ways you can support your body’s natural immune response by supporting your metabolism.

References mentioned in this episode:

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

By McKeown, Patrick

Living Libations sunlight protocol:

http://www.danielvitalis.com/rewild-yourself-podcast/nadine-artemis-on-wise-interaction-with-the-sun

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Purchase my online courses here.

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EP 95: Stepping Into 5D Consciousness with Rosanne Grace

As an Intuitive Holistic lifestyle coach specializing in inner child integration and Quantum healing hypnosis practitioner she’s been able to support her clients heal the root cause of their stories (whether it be in this lifetime or another).

According to Rosanne, ascension does not have to be so challenging...

Having experienced overwhelming pain and suffering on her journey of awakening, she realized that there had to be a better way. An easier more graceful way. This is her purpose here.

Rosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible.

Connect with Rosanne at:

Website: https://www.rosannegrace.com/
Instagram: Instagram@rosanne.grace
Facebook: Facebook@rosanne.grace.home

In This Episode we talk about:

• What is 5th dimensional consciousness

• How are perception of ourselves impacts and directly influences our external world

• What you can do right now to bring yourself out of fear and into love, compassion and creativity

• How play and imagination can lead you to becoming more innovative, calm and grounded.

STAY CONNECTED!

Subscribe on Apple Podcasts, Google Podcasts , YouTube or Stitcher.

Purchase my online courses here.

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Leave me a quick review on Apple Podcasts

Share this episode with your friends below!

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Resources from this show:

5 Stages of Grief

EP 94: Anti-Factory Farm Shopping With Eugene Trufkin

Eugene Trufkin was born and raised on an off-grid biodynamic farm in Ukraine and is the author of "Anti-Factory Farm Shopping Guide". He graduated from the University of California, Irvine and is a Chek Trained Professional. He currently operates www.trufkinathletics.com

Order Anti-Factory Farm Shopping Guide

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Subscribe on Apple Podcasts, Google Podcasts , YouTube or Stitcher.

Join my Ground + Connect Women’s Wellness Retreat in Oregon 2020

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Leave me a quick review on Apple Podcasts

Share this episode with your friends below!

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

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In this Episode we discuss:

• The difference between free-range, cage free and pastured eggs.

• The difference between factory, organic and biodynamic farming methods.

• What is 100% grass fed beef and what that environment looks like.

• The implications for our health and environment if we depend only on factory farmed foods, including vegan stand in’s like the Impossible Burger and The Beyond Burger.

• How to easily decrease your toxic load by changing your food quality.

• Why buying organic is not more expensive than buying conventional.

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References mentioned in this episode:

• “Nutrition, The Dirt Facts”, by Paul Chek

• The Meat Racket, by Christopher Leonard

• Scan your produce, on demand, and it’ll provide you with the exact nutrient profile of that specific crop.
  https://bionutrient.org/site/real-food-campaign/summer-2019-update

• TeakOrigin

EP 93: Natural Foods Entrepreneurship & Motherhood With Junea Rocha

Junea Rocha is the Co-founder and CMO of Brazi Bites. Junea Rocha moved to the US in 2005 after graduating from college in Civil Engineering and took a job in construction management in Portland, Oregon.

She rose through the ranks quickly, and hit a career-high, yet she felt unfulfilled. It would have been easy for Junea to lean into the success she found in engineering, but when she imagined her future she knew she would rather reflect on taking a risk and following her dream than looking back with regret by playing it safe and sticking with a career she wasn’t passionate about.

Not having any immediate background in the culinary or food space, Junea’s love and passion for her homeland ignited an idea. In 2010, she and her husband started Brazi Bites with the hopes that Americans would love Brazilian Cheese Bread (“Pão de queijo”) as much as they did.

In 2015, Junea and Cameron had the opportunity to pitch Brazi Bites on ABC’s Shark Tank. 9 million viewers watched the Sharks fall in love. Brazi Bites sold out nationwide and became a freezer aisle must-have in grocery stores across the country.

Shark Tank Episode

Website: www.brazibites.com

instagram: @brazi_bites

In this episode we talk about:

• What Brazilian cheese is and the culture that’s been built around it.

• Junea shares her experience of going from knowing nothing about the natural food industry to owning a successful natural food business called Brazi Bites.

• What inspired Junea to bring Brazilian cheese bread to the US.

• What it’s like to be a female founder and a mother at the same time.

• Why great products don’t always make it and how you can support them.

• Junea’s experience on Shark Tank.

• How Junea creates a successful self care practice amidst her career as a company founder, CMO and a mother.

STAY CONNECTED!

Subscribe on Apple Podcasts, Google Podcasts , YouTube or Stitcher.

Join my Ground + Connect Women’s Wellness Retreat in Oregon 2020

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Share this episode with your friends below!

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

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EP: 72 Brain Based Fitness, Acupuncture & Pregnancy

Alisha is a Personal Trainer, ZHealth Practitioner and a Board Certified & Licensed Acupuncturist. Alisha is particularly passionate about combining Acupuncture and movement coaching to focus on Women’s health and wellness.

Connect with Alisha at:

Www.kruseelite.com

In this episode we discuss:

• What is brain based fitness

• Knowing how to assess can help you progress so much faster

• How pregnancy is an athletic event and how you can better prepare for it

• Your threat bucket

• How Alisha shares her teachings with other trainers

• The principles of Chinese Medicine and how it relates to the food we eat

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Resources mentioned in this episide:

Interactive Medical Acupuncture Anatomy

By Narda G. Robinson

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EP68: Rituals For Recovery With EKKA

It’s impossible to journey through this life without experiencing damage. And, because of that, we seek to escape and numb – with work, food, alcohol/drugs, relationships, the internet and more.

Therefore, we move away from Spirit and become lost in a repeating cycle of destructive behavior.

EKKA is the world’s first ritual based self-care recovery subscription box. Ekka was founded in 2016 by Yvette Jacquez and Nuria Reed.

They envisioned a better holistic wellness system – one that went deeper, built community and created sustainable change.

At Ekka, Yvette and Nuria work with experts in the broad fields of recovery and wellness practitioners, and creatives to be sure they send you a different self-care box every month. they each bring to the table a lifetime of longing, loss, and love.

Yvette and nuria continue to embrace recovery by creating rituals. With this intention they hope to find peace and balance in this strange and beautiful world we live in.

“We have one body, one life, one planet and one community and we’re all recovering from something together.”

— EKKA

EKKA is a monthly subscription service that provides tools to balance mind, body and spirit done with intention.

Yvette Jacquez – CEO &  Co-Founder

Yvette is a passionate fitness expert with a keen respect for the role that consistent ritual and self-care play in her well-being.

Recovering from anxiety disorder and has experienced cycles of abusive relationships and self-harm. Yvette has spent over ten years focusing on wellness specifically around food & exercise to help her journey through recovery.

Yvette lives in Portland, Oregon with her dog Odys. You can find her outdoors bouldering, snowboarding, camping.

She embraces change and seeks adventure while taking each step with care.

Nuria Reed – Chief Wellness Officer & Co-Founder

Nuria is an ERYT500 and certified Usui Reiki Master with over a decade in meditation and yoga experience, PTSD and the mind/body connection.She is in recovery from anorexia and drug abuse.

Nuria lives in Santa Barbara, California. She’s obsessed with making the world a better places through the tools of yoga and meditation. When not teaching or educating the Ekka community on wellness you can find her playing in the ocean.

She is a teacher and mentor to people in recovery and the wider community. 

Connect with Yvette and Nuria and order their boxes below:

December's box theme is Anxiety and how to alleviate anxiety when it comes to social settings. 

Use our code and get 25% off your box subscription today.

Enter the code: INTEGRATE

Website: https://www.ekkalife.com/product/ekka-life-monthly/

In this episode we discuss:

• The EKKA Life philosophy

• How Yvette and Nuria created a company based on recovery rituals

• How a ritual is really a habit that you’ve given some meaning to.

• The purpose of the EKKA boxes is to create balance to mind, body and spirit that’s done with intention. Providing you with the tools for self care and recovery.

• We discuss what recovery means to us and EKKA and how it can be used to create transformation and positive change in someone’s life.

• What role recovery plays in our rites of passage as women.

Support our podcast

Integrate with us and support our show!

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References mentioned in this episode:

Yoni Shakti: A Woman's Guide to Power and Freedom through Yoga and Tantra

By Uma Dinsmore-Tuli

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

By Marie Kondō

She Recovers Conference

EP52: Soulful Success Coaching With Hanna Bier

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Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin, so that they can confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet). Hanna is a Soulful Success Coach, Energy Healer, Family Constellation Therapist and a Priestess of the Divine Feminine. She runs the podcast 'Mystics On A Mission Show' and currently lives in Amsterdam, Netherlands.

“If there’s one thing I’ve learned, it’s how to heal, so I might as well share that.”

— Hanna Bier

In this episode we discuss:

• Why Hanna chose to quit her career in fashion and become a coach & energy healer.
• Becoming humble and letting go of the need to prove and defend yourself and show off.
• Her journey from a healing a traumatic childhood to becoming a soul-driven entrepreneur an empowering others to do the same.
• The importance of healing your family issues and how this can help you live a happy and healthy life.
• How Hanna found her voice and the importance of this connection.
• Hanna's journey in discovering how to play and how this relates to her passion for comedy.
• How everyone has such a different flavor of using their gifts to do something meaningful.

“Comedy is saying life sucks, let me be specific.”

— Mastering Standup by Steven Rosenfield

Connect with Hanna at:

http://www.hannabier.com/ https://www.instagram.com/hannafreespirited/
 

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Resources mentioned in this episode:

Mastering Stand-Up: The Complete Guide to Becoming a Successful Comedian

By Stephen Rosenfield