Today we talk with Brian McKay of Pain Free Fitness and the Optimum Human Podcast. Brain shares his journey in health and fitness, rebounding and integrating yourself after an emotional breakthrough or spiritual experience.

Brian got into exercise after a bad breakup and injured myself shortly after starting one of those DVD home workout programs. He ended up finding Elliot Hulse on Youtube, who introduced him to Paul Chek. Loving what the Chek Institute was about he began using holistic exercise and was soon lead to the Highest level CHEK practitioner in the State of Michigan. Brian worked with him as a client for 6 months during which he took his first course at the CHEK Institute. He mentored me for the following 3 years until he broke out on his own to form Pain Free Fitness.