health

EP59: Understanding Biohacking With Luke Storey

EP59: Understanding Biohacking With Luke Storey

Luke Storey, a former Hollywood celebrity fashion stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.

Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to three-week silent meditation trainings in India, to neurofeedback training in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies of healing and personal transformation.

Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements.

As a transformational coach, public speaker, and entrepreneur, Luke continues to share his strategies for healing and happiness to corporate as well as private clients, through his innovative and highly effective lifestyle design coaching system, Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder and CEO at School of Style, the nation’s most prominent fashion school for stylists.

EP34 - Dairy's Not So Scary - Topic Show

EP34 - Dairy's Not So Scary - Topic Show

Dairy contains a balanced ratio of phosphorus (essential mineral for bone development) and calcium (needed for healthy bones, nerve function, blood clotting, muscle and heart contractions).  This is important because the ratio of phosphorus to calcium in dairy aids in calcium absorption and that's why including dairy in the diet is so important as you get older.  Even more so since we're more susceptible to osteoporosis as we age.  The good news is we can essentially side step this issue if we're absorbing calcium properly which dairy can provide.

EP12: ROSANNE RAMIREZ - HYPNOSIS & FLOAT TANK MEDITATION

EP12: ROSANNE RAMIREZ - HYPNOSIS & FLOAT TANK MEDITATION

As a QHHT Practitioner and C.H.E.K Holistic Lifestyle Coach, Rosanne’s passion and commitment focuses on mental, emotional and spiritual awareness. This journey of healing and awakening has driven her over the past 17 years to work at the deepest levels with top practitioners from around the world. Specializing in inner child healing, subconscious/reflective coaching, neural muscular testing and QHHT (quantum healing hypnosis technique), Rosanne gracefully guides others willing to participate in their own greatness by supporting her clients to connect with their highest self, receive the clearest guidance, integrate their truth and experience the deepest levels of healing.  We talk about her experiences with floating compared to meditation and how hypnosis can be incredibly healing.

EP11: Brian Mckay On Emotional Rebounding

EP11: Brian Mckay On Emotional Rebounding

Today we talk with Brian McKay of Pain Free Fitness and the Optimum Human Podcast.  Brain shares his journey in health and fitness, rebounding and integrating yourself after an emotional breakthrough or spiritual experience.

Brian got into exercise after a bad breakup and injured myself shortly after starting one of those DVD home workout programs. He ended up finding Elliot Hulse on Youtube, who introduced him to Paul Chek.  Loving what the Chek Institute was about he began using holistic exercise and was soon lead to the Highest level CHEK practitioner in the State of Michigan.  Brian worked with him as a client for 6 months during which he took his first course at the CHEK Institute. He mentored me for the following 3 years until he broke out on his own to form Pain Free Fitness.

Episode #9 - Body Image, Your Environment, DNA and Metabolism

Episode #9 - Body Image, Your Environment, DNA and Metabolism

How does your environment affect your ability to regenerate, make new cells and your rate of metabolism?  Could an increase in metabolic rate require way more nutrients than you thought?  In this episode we answer these questions and talk about our perceptions of body image and how our idea of what we're supposed to look like could be sabotaging our health.

EP1: Learned Helplessness, Self Care And Creative Energy

EP1: Learned Helplessness, Self Care And Creative Energy

Don't give your power away when it comes to your health.  We talk about how to take it back and share with you our health journey.  We also talk about some of the people who've influenced us over the years like Ray Peat, Josh and Jeanne Rubin and Kate Deering.