EP 134: Healing the mind holistically with Greg Schmaus

Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “HealingThe Mind,” a 21 day holistic mental health program. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey. Through his online programs and personal client coaching. Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo.

Sign up for Greg's online program here!

https://healing4d.mykajabi.com/a/2147492657/YA2D7ppJ

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Stay Connected!

Set up a free coaching call with me here
Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

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EP 123: A Holistic Approach To Mental Health With Greg Schmaus

Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21 day holistic mental health program.  

With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey.  

Through his online programs and personal client coaching, Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices.  

Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo. 

Connect With Greg Here:

Website: https://www.healing4d.com/

Instagram: https://www.instagram.com/4d_healing/

In this episode we talked about:

• How Greg’s injury lead to surgery and eventually OCD and imsomnia

• What he discovered in his practice of meditation & how it healed his mind

• How working with the mind is very much a paradox

• How to work with your mind instead of against it

• How we create resistance in our thoughts to avoid emotions

• How creating resistance in our mind affects our body

• Giving your mind the space to explore and become the observer of your mind.

• The impact 2020 had on our mental health

• How we can get out of fear and back to a sense of calm - strengthening our natural immunity

• Why “Archetypes” are the root of everything

Stay Connected!

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!