Holistic Health

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156: Ben Azadi - Reset Your Mindset Paradigm

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Purchase Finally Thriving book or audiobook here

Get your free meditations & exercises from Finally Thriving
https://www.finallythrivingbook.com/

Reach out to Hanna to inquire about Money Bliss here:
hannabier.com

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 200,000 subscribers and over 30 million video downloads.

Connect with Ben here:

Website: https://www.benazadi.com

Instagram: @thebenazadi

LinkedIn: https://www.linkedin.com/in/benazadi/

Facebook: https://www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

TikTok: https://www.tiktok.com/@thebenazadi

Podcast: The Keto Kamp Podcast

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EP 155 Gabby Reece - Enhancing & Navigating Life

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Today I talk with volleyball legend, inspirational leader, New York Times bestselling author, wife, and mother, Gabrielle Reece. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty.

At 6’3” and a lean 170 pounds, Gabby is a force to be reckoned with in the gym and on a microphone. Over the last decade Gabby has transcended from sport to becoming an international fitness and wellness expert.

With the release of her new podcast The Gabby Reece Show Gabby gets leading health, wellness, sport, psychology, and business experts to share their most valuable and actionable information to her audience.

As co-founder and co-Innovator of Laird Superfood, she has been able to take her nutrition expertise and help create delicious, plant-based better for you food products that are accessible to all.

Many of today’s top professional athletes and celebrities look to Gabby for training guidance. Partnering with her husband, big wave surfer Laird Hamilton, Gabby helped create Extreme Performance Training (XPT). XPT is a unique and powerful fitness training and lifestyle program featuring their unique water workouts, trademarked performance breathing, recovery methods, high-intensity and endurance training for people of all fitness levels and backgrounds. She created her own trademarked high-intensity workout called HIGHX that can accommodate small groups up to 100’s of people in one workout.

You can connect with Gabby here:


The Gabby Reece Show: https://podcasts.apple.com/us/podcast/the-gabby-reece-show/id1492179907
Laird Superfood: https://lairdsuperfood.com
XPT: https://xptlife.com

 

Purchase Finally Thriving here!

https://www.finallythrivingbook.com/

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EP 151: BE your own medicine with Tanya Saunders

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Tanya Saunders is a Certified Life Mastery Consultant, Breath work Facilitator, Positive Neuroplasticity &Yoga Psychology Teacher, Astrologer, & Author. A survivor of a life-threatening condition, necrotizing fasciitis she is passionate about helping people live a vision-inspired and embodied life they love while they are living it.

As a Nurse Anesthetist for over 2 decades, Tanya is always learning and teaching new ways to bridge science and metaphysics to empower people to live into their potential. She lives in DC with her husband, 3 kids, and 2 dogs.

Connect with Tanya here: Website: https://www.tanyasaunders.com/ https://www.facebook.com/tanya.saunders.520 Instagram: @tanya_saunders_

 
 

Pick up your copy of Finally Thriving Here!

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving group coaching program here:

https://www.finallythrivingprogram.com

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EP 150: Awakening Your Voice with Fiona Finsbury

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Fiona Finsbury is an opera singer, yoga teacher and vocal coach. She has sung as a soloist throughout the UK including at the Royal Opera House, Buxton Opera House, Opera Holland Park and in The Phantom of the Opera in London’s West End.

Fiona holds an undergraduate degree in acting from Mountview Academy of Theatre Arts and two post graduate degrees in music and singing from The Royal Northern College of Music. She studied vocal anatomy under Stephen King of Voice Care Centre UK, and she is a certified Vocal Health First Aider.

As a vocal coach she helps people to find their authentic voice. She teaches technical exercises to strengthen the vocal instrument, as well as coaching for diction, delivery and stage presence, helping voice-users to feel more confident, comfortable and powerful both on stage and in the workplace.

Connect with Fiona here:

Website: https://www.fionafinsbury.com

Instagram: https://www.instagram.com/fionafinsbury/

Pick up your copy of Finally Thriving Here!

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving group coaching program here:

https://www.finallythrivingprogram.com

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EP 149: Thrive in High-Vibe Interdimensional Multiverse Via Consciousness Cleanup w/Allison Pelot: MC #81

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Today I'm sharing a podcast guest appearance on my good friend and Buddhist author Von Galt's podcast, Merkaba Chakras Podcast.  Please subscribe to her show.  She is an amazing resource for the metaphysical and deeper aspects of spirituality and beyond.  I'm honored she invited me to come on her show for a second episode.  Enjoy! 

Today, we learn about grounding consciousness in higher levels of 5D consciousness with writer, Allison Pelot of “Finally Thriving”. Allison, welcome to Merkaba Chakras!

Rokfin gets exclusive 1st preview for a week, then it goes to these other video sites. PLEASE diversify where you get information by adding these free speech platforms. 
https://rokfin.com/MerkabaChakras

There are over 65 podcast sites to listen to the audio only version. The main one is: 
https://anchor.fm/merkabachakras

For more information Allison’s fitness training courses, podcast, and to get her book, please visit her website: 
https://www.finallythrivingbook.com/

To learn more about Von Galt's metaphysical work: 

https://www.youtube.com/merkabachakras

 


Pick up your copy of Finally Thriving Here!

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving group coaching program here:

https://www.finallythrivingprogram.com

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EP 148: The Evolution Of Healing & DNA Upgrades

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A Ukrainian native, my family immigrated to Virginia as refugees in 1990, post Soviet Union collapse. Her story is about a woman who overcame a tremendous amount of pain to show up with love in the world. In Ru's book, The Evolution of Healing, she walks the reader home to their own Self, feeling embraced and comforted. She believes we are in this together.

In this episode we talk about:

  • Ru's story and personal healing journey

  • Understanding DNA and how we can upgrade it through the power of perception

  • Ru's new book and her background in DNA research

  • The power in embracing the shadow work AND the light work

Connect with Ru here:

IG: @heart.ruslana

Podcast: Fire & Heart (solocast of my personal stories and triumphs): https://open.spotify.com/show/0M6rcpqG3dcTyTkVZdjGCp

Website: www.ruslanaremennikova.com

 
 

Pick up your copy of Finally Thriving Here!

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving group coaching program here:

https://www.finallythrivingprogram.com

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EP 147: Meet The Pain Relief Wizard with Julia Blackwell

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Julia is a fascia release expert and pain relief coach. She has captivated a community of thousands with a fresh take on foam rolling and how to discover the root source of their chronic pain. Her unique combination of fascia release, postural alignment, and mindset magic have earned her the nickname “the pain relief wizard.” After standard Western medicine treatments failed to help with severe nerve damage in her arm, she was finally able to find answers with fascia release. Julia, a Denver local, now spends her free time adventuring, rock climbing, and hiking Colorado’s tallest peaks.

Connect with Julia here:

Instagram @movementbyjulia

Website: www.movementbyjulia.com

 
 

Pick up your copy of Finally Thriving Here!

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving group coaching program here:

https://www.finallythrivingprogram.com

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EP 146: Christian Elliot - Deconstructing Conventional Health & Facilitating Transformation

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Christian Elliot has been a coach since 2003...logging over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with Nina) built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen.

His background and education includes:

  • Certified Personal Trainer and Life Coach

  • Certified Nutrition Coach

  • B.S. Communication -

  • Calvin College M.Div.- Fuller Theological Seminary

  • Full-time coach since 2003

You can connect with Christian here:

Website: https://www.truewholehuman.com

Blog: http://deconstructingconventional.com

LinkedIn: https://www.linkedin.com/in/truechristianelliot/

Facebook: https://www.facebook.com/truehealthandwholeness/

In today's episode we talk about:

  • How change is a process

  • Removing the expectation of perfection

  • Developing patience for the process

  • Our relationship with our electrical environment

  • Why media is deliberately irritating you and what you can do about it

  • Why connecting with your community is so important

Pick up your copy of Finally Thriving here:

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EP 144: Eugene Trufkin - Food Truths, Toxicity & Fake Meat

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Eugene Trufkin is a NASM and Check Instituted certified trainer and the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide.

He’s also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well balanced diet, and pursuing an anti-sedentary lifestyle.

He is also the author of Anti-Factory Farm Shopping Guide.

You can find Eugene at
https://trufkinathletics.com/
IG: @trufkin_athletics
FB: https://www.facebook.com/evgeny.trufkin/
Youtube: https://www.youtube.com/channel/UC-ZS....

Pick up your copy of Finally Thriving here:

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com


Join Allison’s Finally Thriving Program here:

https://www.finallythrivingprogram.com

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EP 142: My new book, aliens, intuition & self care with the Polkadot Rabbit Podcast

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In this episode I am honored to be a guest speaker on the Polkadot Rabbit Podcast with Yourbrozo. Please subscribe to his channel and support his podcast.

We talk about important aspects of my book Finally Thriving and how it relates to experiencing and embodying empowered wellness in your life. How this leads to learning how to listen to your inner guidance and a sustainable wellness practice that is unshakable.

Pick up your copy of Finally Thriving here:

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Subscribe to Zo's channel here:

https://www.youtube.com/channel/UCvEPsnmtxVCybx64augS5-Q

WWW.YOURBROZO.COM

CASH APP: $YBZLLC

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EP 141: Raising Conscious Kids with Kristin Joy Davis

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Kristin is an Educator and an Enlifted Level 3 Story Work Coach. It was while she was teaching that she learned about the power of her words. Once she discovered the magic she could create by using her words differently, she knew she needed to share the magic with others. Kristin founded Language Ninjas to empower parents and children by empowering their language. She now guides parents in upgrading their communication with their kids.

Purchase Kristin's book, ABRACADABRA I Know What To Do!

https://www.kristinjoycoaching.com

Follow @Kristin.joy.davis and @languageninjas on Instagram

In this episode we talked about:

  • Kristin’s book ABRACADABRA I Know What To Do and how she came to write it.

  • The influence teachers and parents have with kids when they communicate with language that encourages what they want instead of what they don’t want.

  • The overhaul the education system truly needs.

  • How to support your kids to communicate in a way that serves them as they grow into adulthood.

Pick up your copy of Finally Thriving here:

EP 140: What happened to holistic health & striving vs thriving with Dr. Cliff Oliver

Dr. Cliff Oliver has been in Holistic Integrative health care for 40+ years with degrees in BSN and DC. He is the Co-Founder of the CHEK HLC programs. Dr. Oliver has been involved in complimentary, holistic medicine since 1972, working with nutritional and structural therapies for the last 33 years. He has presented numerous times at facilities such as UCSD Neurology Conference, Scripps Clinic, and SDSU. Currently in private practice, Dr. Oliver has treated thousands of patients with major health issues ranging from acute to chronic care. He has treated both professional and amateur athletes, assisting in the facilitation of improved performance. Dr. Oliver also served on the Advisory Task Force for the Gerson Institute; a non-profit organization dedicated to the holistic treatment of degenerative diseases. Dr. Oliver’s extensive education and experience has provided him with the knowledge to make a major contribution in the creation of all three of the Nutrition and Lifestyle Coaching Classes for the Chek Institute. He has integrated the holistic model of mind, body and spirit into his teaching. For the last several years he has been presenting international lectures in Denmark, Sweden, UK, USA, New Zealand and Australia that have been very well received.

In this episode we discuss what happened to the holistic health industry in the US. If you're wondering what happened to alternative medicine these past few years we discuss it in great detail in this episode. We also discuss the difference between striving vs thriving and how you can identify what could be holding you back and depleting you. Thus giving you more opportunity and energy to love your life.

In addition to his scientific and clinical background, Dr. Oliver is an award winning and published nature photographer, accomplished musician (having composed and performed the sound score on a documentary film) holds U.S. patents in surfboard design and has shaped thousands of surfboards for some of the world's elite surfers.

He is in demand internationally by trainers, coaches and clients for his thought provoking, entertaining and practical approach to attaining and maintaining Wellness. His patients, students and clients have nicknamed him “Doc Wellness” for his enthusiastic and passionate approach to helping them solve their problems and achieving their wellness goals.

Connect with Dr. Cliff Oliver here:

Website: https://thecenterforbalance.net

Photo Website: https://www.surfphotolajolla.com

IG: CenterForBalanceCliff

FB: Dr. Cliff Oliver-The Center For Balance

FB: Cliff Oliver in La Jolla

FB: Dr. O's San Diego iPhoneography Workshops

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EP 139: Take a deep post pandemic breath with Josh Trent

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Josh Trent is the Founder of the company formally known as Wellness Force Media, now Wellness & Wisdom, host of the Wellness & Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program.

Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh’s life is dedicated to supporting humanity coming together as one.

Sign up for Josh's program, Breathe, here:
https://courses.wellnessforce.com/breathe-2020-1
Use this Code and get 25% off: podcast25

In this episode we talked about:

  • What breath work is for those who don't know.

  • How to use breath work as a tool to access inner peace and spirit.

  • Releasing chronic tension patterns: how we can relax into the sustainable calm of conscious connected breathing.

  • The deeper aspects and lessons in the saying, “What you resist persists”

  • How we can begin to heal from the trauma experienced during the pandemic

Recommend reads from this episode:

Power vs Force By David Hawkins

Letting go by David Hawkins

Other ways to connect with Josh:

M21 Guide: wellnessforce.com/M21

Twitter: www.twitter.com/wellnessforce

Wellness Force Podcast: www.wellnessforce.com/iTunes

Instagram: www.instagram.com/wellnessforce

YouTube: www.youtube.com/wellnessforce

LinkedIn: www.linkedin.com/in/joshtrent

Wellness Force Facebook: www.facebook.com/wellnessF

Josh Trent Facebook: www.facebook.com/fitnessSD

Wellness Force Facebook Community: www.wellnessforce.com/group

Josh Trent Instagram: https://www.instagram.com/joshtrentofficial/

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EP 138: How I Wrote My Book - Finally Thriving

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In this episode of Integrate Yourself I'm talking with my good friend, writing coach and editor Kelly Sue Milano about how I wrote my new book, Finally Thriving which is available today! I am both celebrating my new book release and sharing my personal creative process. How I wrote the book, what inspired me to write the book and what my creative process was like. I hope this inspires you to connect to your own creative process too.

Pick up a copy of Finally Thriving here:

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137: Mike Salemi - Unshakable relationships, healing with voice, offering vs performing

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Mike specializes in human performance and is a sought after International presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sports-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means of fostering high performance for the long term. His motivation is to help people discover their own potential from the inside-out.

Connect with Mike here:
IG: @Mike.Salemi
Men's Retreat: https://www.mikesalemi.io/menofmovementretreat
Mike's Kettle Bell Classes: https://www.kettlebelllifestyle.com/LIVE?r_done=1

 

In this episode we discussed:

  • How you can create a better relationship with your partner by healing your relationship with yourself

  • The lackey generation and how that has effected father and son relationships

  • Mike’s men’s retreat in Mount Shasta

  • The power of voice and sound and how it relates to your health and fitness

  • The gift of offering vs performing

 

Stay Connected!

Get my new book Finally Thriving here!

Set up a free coaching call with me here
Purchase my Abundant Energy Nutrition Course Here!

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

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EP 136: Feminine Warrior Spirit With Amy Fournier

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Amy has been in the holistic health and wellness space for over 30 years. After overcoming several physical and mental/emotional health challenges and a life of people-pleasing which had resulted in much pain, conflict and ultimately complete burnout and a mid-life crisis, Amy discovered how to live a life more tapped into her heart and soul and of her own choosing which was fully integrated, healthy and whole. Now she is passionate about helping others do the same and loves helping women harmonize their masculine and feminine energies, step into their natural Goddess nature and regain their feminine while still keeping their sovereignty and warrior spirit!

Connect with Amy here:

Website: https://amyfournier.com/

Podcast: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327

Instagram: https://www.instagram.com/fitamytv/

Youtube: FitAmyTV https://www.youtube.com/channel/UCcat5n2K_71BCVp8pkeXk9g

Facebook: https://www.facebook.com/FitAmyTV/

Listen to my guest appearance on Amy’s show here:

https://open.spotify.com/episode/7Cp5rrA3dVkDVRmrvFgR2g

In this episode Amy and I talked about…

  • Healing people-pleasing and forging your true, self-directed path

  • Carving out "me-time" (sacred time) in a busy life to not lose yourself

  • Harmonizing your masculine and feminine as an ambitious, independent business woman

  • Overcoming a Mid-Life Crisis!

  • How Native American teachings and wisdom has inspired and influenced Amy’s work

  • How to make sacred the mundane

  • What is most important to focus on this year

Stay Connected!

Set up a free coaching call with me here
Purchase my Abundant Energy Nutrition Course Here!

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!


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EP 135: Connect With Cannabis with Ryan Sprague

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Ryan is the founder & co owner of Highly Optimized. Highly Optimized is a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting. He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the co-creator of the “Connect With Cannabis” program. Ryan’s mission in life is helping his fellow brothers & sisters become empowered in their experience of being alive through 1 on 1 men’s coaching, plant medicine integration coaching & retreat experiences. He has a background in Psychology, Natural/organic farming, health/fitness & spirituality & combines these fields to create a wholistic approach to physical, emotional, mental & spiritual well being in his own life & the lives of those he works with.

Connect with Ryan here:

Connect with Cannabis discovery call

Instagram:

@therealryansprague

@highly.optimized

In this episode Ryan shares…

  • Cannabis & its misunderstood nature as a spiritual ally

  • Cannabis & your health Cannabis & how to optimize your experience with this medicine Ryan's

  • Connect With Cannabis program

Stay Connected!

Set up a free coaching call with me here
Purchase my Abundant Energy Nutrition Course Here!

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

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EP 134: Healing the mind holistically with Greg Schmaus

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Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “HealingThe Mind,” a 21 day holistic mental health program. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey. Through his online programs and personal client coaching. Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo.

Sign up for Greg's online program here!

https://healing4d.mykajabi.com/a/2147492657/YA2D7ppJ

Stay Connected!

Set up a free coaching call with me here
Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

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EP 133: Spiritual and Emotional Fitness With Allison

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In this episode I had the pleasure of being a guest on the Awakening Aphrodite Podcast with Amy Fournier. I shared insights from my new book, "Finally Thriving", due to come out Feb 15th 2022. Many thanks to Amy for allowing me to repurpose her recording.

EP 132: Justin Frandson - Dirty Electricity & EMF Protection

Justin is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He sells the Grounding and Faraday Bags to lower the level of EMF. The Grounding Bag contains the healing pulse of the earth to repel EMF ground and recharge you. It’s nature's first line of defense for man-made electricity and electromagnetic frequencies.

Connect with Justin here:

EMFRocks.com

In this episode we talk about:

  • The invisible stressors of EMF

  • What is healthy proximity awareness to EMF?

  • How to use EMFRocks.com Grounding Bags

  • What is dirty electricity

Stay Connected!

Set up a free coaching call with me here
Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!