EP 140: What happened to holistic health & striving vs thriving with Dr. Cliff Oliver

Dr. Cliff Oliver has been in Holistic Integrative health care for 40+ years with degrees in BSN and DC. He is the Co-Founder of the CHEK HLC programs. Dr. Oliver has been involved in complimentary, holistic medicine since 1972, working with nutritional and structural therapies for the last 33 years. He has presented numerous times at facilities such as UCSD Neurology Conference, Scripps Clinic, and SDSU. Currently in private practice, Dr. Oliver has treated thousands of patients with major health issues ranging from acute to chronic care. He has treated both professional and amateur athletes, assisting in the facilitation of improved performance. Dr. Oliver also served on the Advisory Task Force for the Gerson Institute; a non-profit organization dedicated to the holistic treatment of degenerative diseases. Dr. Oliver’s extensive education and experience has provided him with the knowledge to make a major contribution in the creation of all three of the Nutrition and Lifestyle Coaching Classes for the Chek Institute. He has integrated the holistic model of mind, body and spirit into his teaching. For the last several years he has been presenting international lectures in Denmark, Sweden, UK, USA, New Zealand and Australia that have been very well received.

In this episode we discuss what happened to the holistic health industry in the US. If you're wondering what happened to alternative medicine these past few years we discuss it in great detail in this episode. We also discuss the difference between striving vs thriving and how you can identify what could be holding you back and depleting you. Thus giving you more opportunity and energy to love your life.

In addition to his scientific and clinical background, Dr. Oliver is an award winning and published nature photographer, accomplished musician (having composed and performed the sound score on a documentary film) holds U.S. patents in surfboard design and has shaped thousands of surfboards for some of the world's elite surfers.

He is in demand internationally by trainers, coaches and clients for his thought provoking, entertaining and practical approach to attaining and maintaining Wellness. His patients, students and clients have nicknamed him “Doc Wellness” for his enthusiastic and passionate approach to helping them solve their problems and achieving their wellness goals.

Connect with Dr. Cliff Oliver here:

Website: https://thecenterforbalance.net

Photo Website: https://www.surfphotolajolla.com

IG: CenterForBalanceCliff

FB: Dr. Cliff Oliver-The Center For Balance

FB: Cliff Oliver in La Jolla

FB: Dr. O's San Diego iPhoneography Workshops

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Pick up your copy of Finally Thriving here:

https://geni.us/FinallyThriving

Book Website: https://www.finallythrivingbook.com

IG: https://www.instagram.com/pureenergypdx/

Integrate Yourself Podcast: https://integrateyourselfpodcast.buzzsprout.com

EP 138: How I Wrote My Book - Finally Thriving

In this episode of Integrate Yourself I'm talking with my good friend, writing coach and editor Kelly Sue Milano about how I wrote my new book, Finally Thriving which is available today! I am both celebrating my new book release and sharing my personal creative process. How I wrote the book, what inspired me to write the book and what my creative process was like. I hope this inspires you to connect to your own creative process too.

Pick up a copy of Finally Thriving here:

Buy on Amazon

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EP 134: Healing the mind holistically with Greg Schmaus

Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “HealingThe Mind,” a 21 day holistic mental health program. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey. Through his online programs and personal client coaching. Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo.

Sign up for Greg's online program here!

https://healing4d.mykajabi.com/a/2147492657/YA2D7ppJ

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Set up a free coaching call with me here
Purchase my online fitness and nutrition courses here.

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Leave me a quick review on Apple Podcasts

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Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

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EP 126: Lions, Wolves & 'Near Enemy' in CV-19 Censorship w/Von Galt

Today, I talk to Buddhist author, Von Galt about compassionate non-violent activism in the 5th dimension. In the last interview, we discussed her book, “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry.”

She is making her second appearance on my show discussing the 2nd book in her trilogy, “Buddhist Mandalas: Christ Consciousness of a Multidimensional Merkabah” and how we can use the wisdom in that book to help each other by overcoming the censorship in order to help the CV-19 vax injured and help those who don’t want to be forced or coerced into mandates.

For more information about Von Galt’s books, podcast, & offerings, please visit her website: https://merkabachakras.com/

Buy her books on Amazon here: https://www.amazon.com/Von-D.-Galt/e/B016U7LFDW/ref=sr_ntt_srch_lnk_1?qid=1445720945&sr=1-1

Anyone can buy Ivermectin for home use easily at America's Frontline Doctor's or any online pharmacist:
https://honeybeehealth.com/

Know your legal rights:

https://americasfrontlinedoctors.org/legal/vaccines-the-law/

Help remove the muzzle against doctors trying to help the vax injured and warn others of potential adverse reactions by joining the grassroots, non-violent compassionate activism.
https://www.c19vaxreactions.com/

What on Odysee:

Watch on YouTube:

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EP 123: A Holistic Approach To Mental Health With Greg Schmaus

Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21 day holistic mental health program.  

With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey.  

Through his online programs and personal client coaching, Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices.  

Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo. 

Connect With Greg Here:

Website: https://www.healing4d.com/

Instagram: https://www.instagram.com/4d_healing/

In this episode we talked about:

• How Greg’s injury lead to surgery and eventually OCD and imsomnia

• What he discovered in his practice of meditation & how it healed his mind

• How working with the mind is very much a paradox

• How to work with your mind instead of against it

• How we create resistance in our thoughts to avoid emotions

• How creating resistance in our mind affects our body

• Giving your mind the space to explore and become the observer of your mind.

• The impact 2020 had on our mental health

• How we can get out of fear and back to a sense of calm - strengthening our natural immunity

• Why “Archetypes” are the root of everything

Stay Connected!

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Support me on Patreon: https://www.patreon.com/integrateyourself

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

EP 121: Your Body & Your Beliefs With Danielle Melanson

Danielle Melanson is a licensed acupuncturist in Portland Oregon. Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has additional certification in Chinese herbal medicine and the ability to prescribe custom Chinese herbal formulas for her patients. She is also a member of the Oregon Association for Acupuncture and Oriental Medicine (OAAOM).

Danielle’s priority as a health care provider is to take the proper time to listen and establish a relationship with each one of her patients. She believes the journey to health is unique for each person, and that Acupuncture and Chinese herbs have the ability to heal on many different levels. With an open heart, in a supportive environment, her experience has taught her that every person can become more aware of their bodies and find a more optimal state of health through Traditional Chinese Medicine (TCM.)

When not caring for patients, Danielle enjoys a lifestyle of hiking, skiing, mountain biking, boogie boarding and cooking with her son, Harry.

Connect with Danielle at:

Website: https://daniellemelanson.com/

Instagram: https://www.instagram.com/daniellemelansonacupuncture/

“If beliefs dictate our behavior then behavior will dictate our health.”

— Danielle Melanson

Today we talk about:

• How your body responds to your beliefs

• How most people's beliefs about their health have changed post COVID

• The effect fear has on your health in the longterm

• Why your body's innate immune system is far superior to anything unnatural

• How you can create lasting health by just changing your perspective and relaxing more.

Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

EP 116: Tips For Digesting Your Live - Swapcast With Paul Chek

How have you adapted mentally, spiritually and career-wise in the era of COVID-19?

Paul and I share our creative process behind our new books and how rethinking and restructuring your business can help you thrive in this Living 4D & Integrate Yourself conversation.

Connect with Paul Here:

Instagram: https://www.instagram.com/paul.chek/

More resources for this episode are available https://chekinstitute.com/blog/podcast-episodes/episode-132-allison-pelot-tips-for-digesting-our-life/

Learn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at https://chekinstitute.com/thrive/​

In this episode we talk about:

• How your creative expression effects your health

• The difference between prophetic dreams and lucid dreams

• How the information you take in can influence your beliefs and values.

• The power of the mind.

• Paul’s upcoming book

• Paul shares his self publishing process

• The peaceful warrior and the crumbling

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Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

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Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

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EP 115: Near Death Experience, Past Lives & Trauma Bonding With Dr. Mary Helen Hensley

Dr. Mary Helen Hensley is a metaphysical healer, chiropractor and international inspirational speaker. She has authored numerous books including, "Promised By Heaven", "The Chakra Fairies", "The Pocket Coach" and she co-authored the recent number one best-seller, "Bringing Death To Life". She lives and creates in Ireland with her two daughters, Jemma Skye and Jada Pacifica.

Her latest book is called, “Understanding Is The New Healing”. Which you can find on her website and on Audible.

You can find out more about Mary Helen at

https://www.maryhelenhensley.com/

In this episode we talk about:

• Dr. Mary Helen’s personal near death experience

• What we can learn from our past lives

• How the body is our vehicle for navigating this realm

• How we are already very spiritual without even trying

• Why trauma bonding can backfire on you.

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Enlifted Coaching Certification

Book a discovery call with Mark and mention you heard about Enlifted through Integrate Yourself with Allison Pelot.

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Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

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Leave me a quick review on Apple Podcasts

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EP 98: Defining What Matters Most & Facing Fears With Tobias McGowan

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Tobias McGowan is a mindset coach and writer, working primarily with entrepreneurs and leaders on personal development and emotional healing. He’s currently in Campbell, CA.

Tobias is the author of, “What I Found In The Darkness: A Memoir About Life, Death, & Making Our Suffering Matter.”

It’s a memoir about his younger self, and the deeply emotional journey that he went through while experiencing his father’s brain cancer and death. In the book Tobias integrates some of life’s most profound lessons that he learned through the process of his father’s illness.

In this episode we discuss the process of defining what matters most in your life and why this is important to uncover. As well as how to face your fears courageously and in a way that creates healing on all levels.

You can connect with Tobias here:

https://www.tobiasmcgowan.com/

STAY CONNECTED!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Purchase my online courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon

Share this episode with your friends below!

EP 97: A Holistic Health Perspective On COVID-19 With Danielle Melanson

Danielle Melanson is a licensed acupuncturist in Portland Oregon. Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has additional certification in Chinese herbal medicine and the ability to prescribe custom Chinese herbal formulas for her patients. She is also a member of the Oregon Association for Acupuncture and Oriental Medicine (OAAOM).

Danielle’s priority as a health care provider is to take the proper time to listen and establish a relationship with each one of her patients. She believes the journey to health is unique for each person, and that Acupuncture and Chinese herbs have the ability to heal on many different levels. With an open heart, in a supportive environment, her experience has taught her that every person can become more aware of their bodies and find a more optimal state of health through Traditional Chinese Medicine (TCM.)

When not caring for patients, Danielle enjoys a lifestyle of hiking, skiing, mountain biking, boogie boarding and cooking with her son, Harry.

Connect with Danielle at:

Website: https://daniellemelanson.com/

Instagram: https://www.instagram.com/daniellemelansonacupuncture/

What is Qi?

The Classical Chinese explanation is that energy (Qi) flows in channels (meridians) throughout the body and over its surfaces. The Chinese have identified 71 of these rivers of energy which is a basic energy map for all people. The meridians are often compared to a series of interconnected highways. Each of the major organs is associated with its own highway. Through this network, internal organs are connected to certain areas and parts of the body including the muscles, bones, joints, and other organs.

When the body is internally balanced and in harmony with the external environment, Qi flows smoothly through the highways to nourish the organs and tissues. If an obstruction occurs it causes a traffic jam, the Qi is disrupted and cannot flow properly or has to flow in the opposite direction. Just like a ten car pile up would stop the flow from one part of a city to the other, resulting in stress, delays and potentially accidents, the body’s innate balance is disrupted and disease (or dis-ease) results.

Acupuncture points are the specific points on the meridians where the Qi is both concentrated and accessible. Qi is engaged and flow is returned by inserting needles at specific points. As the body regains its natural balance and Qi flows freely, well-being and health return.

My dad’s tub of daily medication

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EP 94: Anti-Factory Farm Shopping With Eugene Trufkin

Eugene Trufkin was born and raised on an off-grid biodynamic farm in Ukraine and is the author of "Anti-Factory Farm Shopping Guide". He graduated from the University of California, Irvine and is a Chek Trained Professional. He currently operates www.trufkinathletics.com

Order Anti-Factory Farm Shopping Guide

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Join my Ground + Connect Women’s Wellness Retreat in Oregon 2020

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In this Episode we discuss:

• The difference between free-range, cage free and pastured eggs.

• The difference between factory, organic and biodynamic farming methods.

• What is 100% grass fed beef and what that environment looks like.

• The implications for our health and environment if we depend only on factory farmed foods, including vegan stand in’s like the Impossible Burger and The Beyond Burger.

• How to easily decrease your toxic load by changing your food quality.

• Why buying organic is not more expensive than buying conventional.

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References mentioned in this episode:

• “Nutrition, The Dirt Facts”, by Paul Chek

• The Meat Racket, by Christopher Leonard

• Scan your produce, on demand, and it’ll provide you with the exact nutrient profile of that specific crop.
  https://bionutrient.org/site/real-food-campaign/summer-2019-update

• TeakOrigin