EP 157: Your Answers Come From Within with Nico

Purchase Finally Thriving book or audiobook here

Get your free meditations & exercises from Finally Thriving
https://www.finallythrivingbook.com/

Reach out to Hanna to inquire about Money Bliss here:
hannabier.com

 

Nico is creator and integrator of experiences. Synergist of multiple disciplines to define, refine and cultivate HEALTH.

In this episode we talk about aspects of self realization and what the ascended masters were teaching us.

Connect with Nico here:

Set up a free call with Nico here

Tantric Academy

Instagram: @nicomedicino

 
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156: Ben Azadi - Reset Your Mindset Paradigm

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Purchase Finally Thriving book or audiobook here

Get your free meditations & exercises from Finally Thriving
https://www.finallythrivingbook.com/

Reach out to Hanna to inquire about Money Bliss here:
hannabier.com

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 200,000 subscribers and over 30 million video downloads.

Connect with Ben here:

Website: https://www.benazadi.com

Instagram: @thebenazadi

LinkedIn: https://www.linkedin.com/in/benazadi/

Facebook: https://www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

TikTok: https://www.tiktok.com/@thebenazadi

Podcast: The Keto Kamp Podcast

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EP 155 Gabby Reece - Enhancing & Navigating Life

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Today I talk with volleyball legend, inspirational leader, New York Times bestselling author, wife, and mother, Gabrielle Reece. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty.

At 6’3” and a lean 170 pounds, Gabby is a force to be reckoned with in the gym and on a microphone. Over the last decade Gabby has transcended from sport to becoming an international fitness and wellness expert.

With the release of her new podcast The Gabby Reece Show Gabby gets leading health, wellness, sport, psychology, and business experts to share their most valuable and actionable information to her audience.

As co-founder and co-Innovator of Laird Superfood, she has been able to take her nutrition expertise and help create delicious, plant-based better for you food products that are accessible to all.

Many of today’s top professional athletes and celebrities look to Gabby for training guidance. Partnering with her husband, big wave surfer Laird Hamilton, Gabby helped create Extreme Performance Training (XPT). XPT is a unique and powerful fitness training and lifestyle program featuring their unique water workouts, trademarked performance breathing, recovery methods, high-intensity and endurance training for people of all fitness levels and backgrounds. She created her own trademarked high-intensity workout called HIGHX that can accommodate small groups up to 100’s of people in one workout.

You can connect with Gabby here:


The Gabby Reece Show: https://podcasts.apple.com/us/podcast/the-gabby-reece-show/id1492179907
Laird Superfood: https://lairdsuperfood.com
XPT: https://xptlife.com

 

Purchase Finally Thriving here!

https://www.finallythrivingbook.com/

EP 154 Uncover The Deeper Meaning of Health and Relationships with Elise & Dan

Elise is a certified Nutrition Coach and Dan, a Personal Trainer and Chek Certified Holistic Lifestyle Coach. They have dedicated our lives to the study, exploration, practice, and application of all things wellness.

Eiise and Dan's health journey began on a traditional path of exercise as a means to sports performance and better aesthetics. Over the years however, through research, and more importantly trial and error, they have come to realize the ways in which all things are connected. They have learned to create and integrate our holistic philosophy into a lifestyle that supports continued physical, mental and spiritual growth and well-being.

We talk about relationships, finding your passion, your authentic truth - in a world that wants to tell you what to think, how to act, who to be.

Connect with Elise and Dan here:


Website: www.momentumstrengthwellness.com
Instagram: @momentumstrengthwellness
YouTube: https://youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg
Facebook: www.facebook.com/momentumstrengthwellness
The DEEP Life podcast: https://open.spotify.com/show/0xAg6OYLuSerNcMw0aY7Yi?si=bN452d1aS0iJYLGxDhvTIA

Pick up a copy of my book Finally Thriving here:

https://www.finallythrivingbook.com/

EP 153: Share Your Genius With Mike Gonzalez

Taking the leap from in-person training to the online space presented a ton of challenges for Mike.   At first, he really struggled building and marketing his first online course.  Mike soon found myself working 10 hour days trying to put all the pieces together from the design to the buildout, only for it to fail.

It wasn’t until he discovered the power of delegation that his business really started taking off.   Mike soon discovered that in order for him to succeed he had to stay in his zone of genius.

So, he assembled a team of experts and together they created the systems and processes that allowed his business to really take off.  Now Mike's  passionate about helping other coaches do the same.

Mike  wanted to help other coaches  avoid the same struggles he went through. So from this, Freedom Builderz was born.  Their mission is to build every coach, creator, and educator a platform to share their genius with the world while protecting their time and energy.

Connect with Mike here:
https://www.instagram.com/mikegcoaching/
https://www.freedombuilderz.com

 

Pick up a copy of my book Finally Thriving here!

https://www.finallythrivingbook.com

EP 152: Psychedelic Healing with Ellen & Sam

Ellen Wong (co-creator of We Are All Daughters. and the Woo Knew? Podcast) is a certified breathwork and Quantum Journey guide based in Downtown Los Angeles.

In April 2018, Ellen made the leap from her career as an executive creative director in digital marketing to co-create We Are All Daughters., now a Quantum Holistic Healing Space supporting collective healing through education, energetic therapy, plant medicines and ritual tools that reprogram the subconscious and regulate the body so that we can be liberated to live authentically.

Sam Williams is also co-creator of We Are All Daughters and the Woo Knew? Podcast. She's an Integrative energy therapist, reiki master practitioner and certified channel.

Sam's journey to becoming an Integrative Energy Practitioner didn’t start the way many other healers' journeys did. She didn't have memories of seeing energy or spirits as a child, and she didn't recall being able to talk to animals or hear her guides. Sam didn’t find her path until she'd burned out in the corporate world and quit her job in digital marketing to co-create We Are All Daughters in 2018.

The Woo Knew? Podcast launched in April 2019 and follows creators Sam and Ellen's transformational journeys as they explore the world of alternative healing.

Connect with Ellen and Sam here:
https://wearealldaughters.co/
https://www.instagram.com/wearealldaughters.co/
https://www.instagram.com/wooknewpodcast/

 

Pick up a copy of my book Finally Thriving here!

https://www.finallythrivingbook.com

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EP 151: BE your own medicine with Tanya Saunders

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Tanya Saunders is a Certified Life Mastery Consultant, Breath work Facilitator, Positive Neuroplasticity &Yoga Psychology Teacher, Astrologer, & Author. A survivor of a life-threatening condition, necrotizing fasciitis she is passionate about helping people live a vision-inspired and embodied life they love while they are living it.

As a Nurse Anesthetist for over 2 decades, Tanya is always learning and teaching new ways to bridge science and metaphysics to empower people to live into their potential. She lives in DC with her husband, 3 kids, and 2 dogs.

Connect with Tanya here: Website: https://www.tanyasaunders.com/ https://www.facebook.com/tanya.saunders.520 Instagram: @tanya_saunders_

 
 

Pick up your copy of Finally Thriving Here!

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving group coaching program here:

https://www.finallythrivingprogram.com

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EP 150: Awakening Your Voice with Fiona Finsbury

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Fiona Finsbury is an opera singer, yoga teacher and vocal coach. She has sung as a soloist throughout the UK including at the Royal Opera House, Buxton Opera House, Opera Holland Park and in The Phantom of the Opera in London’s West End.

Fiona holds an undergraduate degree in acting from Mountview Academy of Theatre Arts and two post graduate degrees in music and singing from The Royal Northern College of Music. She studied vocal anatomy under Stephen King of Voice Care Centre UK, and she is a certified Vocal Health First Aider.

As a vocal coach she helps people to find their authentic voice. She teaches technical exercises to strengthen the vocal instrument, as well as coaching for diction, delivery and stage presence, helping voice-users to feel more confident, comfortable and powerful both on stage and in the workplace.

Connect with Fiona here:

Website: https://www.fionafinsbury.com

Instagram: https://www.instagram.com/fionafinsbury/

Pick up your copy of Finally Thriving Here!

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving group coaching program here:

https://www.finallythrivingprogram.com

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EP 149: Thrive in High-Vibe Interdimensional Multiverse Via Consciousness Cleanup w/Allison Pelot: MC #81

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Today I'm sharing a podcast guest appearance on my good friend and Buddhist author Von Galt's podcast, Merkaba Chakras Podcast.  Please subscribe to her show.  She is an amazing resource for the metaphysical and deeper aspects of spirituality and beyond.  I'm honored she invited me to come on her show for a second episode.  Enjoy! 

Today, we learn about grounding consciousness in higher levels of 5D consciousness with writer, Allison Pelot of “Finally Thriving”. Allison, welcome to Merkaba Chakras!

Rokfin gets exclusive 1st preview for a week, then it goes to these other video sites. PLEASE diversify where you get information by adding these free speech platforms. 
https://rokfin.com/MerkabaChakras

There are over 65 podcast sites to listen to the audio only version. The main one is: 
https://anchor.fm/merkabachakras

For more information Allison’s fitness training courses, podcast, and to get her book, please visit her website: 
https://www.finallythrivingbook.com/

To learn more about Von Galt's metaphysical work: 

https://www.youtube.com/merkabachakras

 


Pick up your copy of Finally Thriving Here!

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving group coaching program here:

https://www.finallythrivingprogram.com

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EP 148: The Evolution Of Healing & DNA Upgrades

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A Ukrainian native, my family immigrated to Virginia as refugees in 1990, post Soviet Union collapse. Her story is about a woman who overcame a tremendous amount of pain to show up with love in the world. In Ru's book, The Evolution of Healing, she walks the reader home to their own Self, feeling embraced and comforted. She believes we are in this together.

In this episode we talk about:

  • Ru's story and personal healing journey

  • Understanding DNA and how we can upgrade it through the power of perception

  • Ru's new book and her background in DNA research

  • The power in embracing the shadow work AND the light work

Connect with Ru here:

IG: @heart.ruslana

Podcast: Fire & Heart (solocast of my personal stories and triumphs): https://open.spotify.com/show/0M6rcpqG3dcTyTkVZdjGCp

Website: www.ruslanaremennikova.com

 
 

Pick up your copy of Finally Thriving Here!

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving group coaching program here:

https://www.finallythrivingprogram.com

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EP 147: Meet The Pain Relief Wizard with Julia Blackwell

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Julia is a fascia release expert and pain relief coach. She has captivated a community of thousands with a fresh take on foam rolling and how to discover the root source of their chronic pain. Her unique combination of fascia release, postural alignment, and mindset magic have earned her the nickname “the pain relief wizard.” After standard Western medicine treatments failed to help with severe nerve damage in her arm, she was finally able to find answers with fascia release. Julia, a Denver local, now spends her free time adventuring, rock climbing, and hiking Colorado’s tallest peaks.

Connect with Julia here:

Instagram @movementbyjulia

Website: www.movementbyjulia.com

 
 

Pick up your copy of Finally Thriving Here!

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving group coaching program here:

https://www.finallythrivingprogram.com

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EP 146: Christian Elliot - Deconstructing Conventional Health & Facilitating Transformation

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Christian Elliot has been a coach since 2003...logging over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with Nina) built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen.

His background and education includes:

  • Certified Personal Trainer and Life Coach

  • Certified Nutrition Coach

  • B.S. Communication -

  • Calvin College M.Div.- Fuller Theological Seminary

  • Full-time coach since 2003

You can connect with Christian here:

Website: https://www.truewholehuman.com

Blog: http://deconstructingconventional.com

LinkedIn: https://www.linkedin.com/in/truechristianelliot/

Facebook: https://www.facebook.com/truehealthandwholeness/

In today's episode we talk about:

  • How change is a process

  • Removing the expectation of perfection

  • Developing patience for the process

  • Our relationship with our electrical environment

  • Why media is deliberately irritating you and what you can do about it

  • Why connecting with your community is so important

Pick up your copy of Finally Thriving here:

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EP 145: Angie Chek - Walking The Path Of The Labyrinth

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Angie Chek is a holistic lifestyle coach and she teach others how to be a coach. The Chek institute offers three levels of HLC coaching, which can be taken online or in-person.

Angie also holds a masters in nutrition and a bachelors in biology and has various degrees in Energy medicine and Biogeometry.

She's a graduate of Michael Harner’s 3 year program in shamanism. Angie first learned about labyrinths when i attended mystery school in 2011.

In this episode we talk about:

  • The history of labyrinths

  • Mythology

  • How to use mantras

  • How there are so many different forms of meditation & integrating them

  • Harmonizing the mind

  • Biogeometry and how it works

  • How Angie builds her labyrinths and how she integrates it into her life and teaches others

Pick up your copy of Finally Thriving here:

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving Program here:

https://www.finallythrivingprogram.com


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EP 144: Eugene Trufkin - Food Truths, Toxicity & Fake Meat

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Eugene Trufkin is a NASM and Check Instituted certified trainer and the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide.

He’s also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well balanced diet, and pursuing an anti-sedentary lifestyle.

He is also the author of Anti-Factory Farm Shopping Guide.

You can find Eugene at
https://trufkinathletics.com/
IG: @trufkin_athletics
FB: https://www.facebook.com/evgeny.trufkin/
Youtube: https://www.youtube.com/channel/UC-ZS....

Pick up your copy of Finally Thriving here:

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com


Join Allison’s Finally Thriving Program here:

https://www.finallythrivingprogram.com

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EP 143: False Idols (Influencers), Overcoming Divinity Scarcity & Shifting Timelines with Rosanne Grace

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Rosanne Grace is back! Today on Integrate Yourself we're talking about how you can learn to discern between false idols and authenticity. We bring up the concept of divinity scarcity and how this prevents many of us from experiencing our own unique connection to the divine. As well as how everyone has it you don't have to seek it out in other people to connect to source. Finally we discuss the current shift in timelines and what that means going forward.

As a Metaphysical Intuitive Coach, Rosanne specializes in getting to the root cause of her clients mental, emotional and spiritual interruptions, compromised narratives and disruptive programs in order to be cleared. She is the conduit introducing elevated states of awareness that activates a client's connection to their higher self, inner child, divine intelligence and their true source consciousness. Rosanne is committed to facilitating the deepest, easiest and most graceful healing and integration possible.

Connect with Rosanne here: https://www.rosannegrace.com

Rosanne's Energy Updates: https://www.instagram.com/rosanne.grace/

 

Pick up your copy of Finally Thriving here:

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EP 142: My new book, aliens, intuition & self care with the Polkadot Rabbit Podcast

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In this episode I am honored to be a guest speaker on the Polkadot Rabbit Podcast with Yourbrozo. Please subscribe to his channel and support his podcast.

We talk about important aspects of my book Finally Thriving and how it relates to experiencing and embodying empowered wellness in your life. How this leads to learning how to listen to your inner guidance and a sustainable wellness practice that is unshakable.

Pick up your copy of Finally Thriving here:

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Subscribe to Zo's channel here:

https://www.youtube.com/channel/UCvEPsnmtxVCybx64augS5-Q

WWW.YOURBROZO.COM

CASH APP: $YBZLLC

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EP 141: Raising Conscious Kids with Kristin Joy Davis

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Kristin is an Educator and an Enlifted Level 3 Story Work Coach. It was while she was teaching that she learned about the power of her words. Once she discovered the magic she could create by using her words differently, she knew she needed to share the magic with others. Kristin founded Language Ninjas to empower parents and children by empowering their language. She now guides parents in upgrading their communication with their kids.

Purchase Kristin's book, ABRACADABRA I Know What To Do!

https://www.kristinjoycoaching.com

Follow @Kristin.joy.davis and @languageninjas on Instagram

In this episode we talked about:

  • Kristin’s book ABRACADABRA I Know What To Do and how she came to write it.

  • The influence teachers and parents have with kids when they communicate with language that encourages what they want instead of what they don’t want.

  • The overhaul the education system truly needs.

  • How to support your kids to communicate in a way that serves them as they grow into adulthood.

Pick up your copy of Finally Thriving here:

EP 140: What happened to holistic health & striving vs thriving with Dr. Cliff Oliver

Dr. Cliff Oliver has been in Holistic Integrative health care for 40+ years with degrees in BSN and DC. He is the Co-Founder of the CHEK HLC programs. Dr. Oliver has been involved in complimentary, holistic medicine since 1972, working with nutritional and structural therapies for the last 33 years. He has presented numerous times at facilities such as UCSD Neurology Conference, Scripps Clinic, and SDSU. Currently in private practice, Dr. Oliver has treated thousands of patients with major health issues ranging from acute to chronic care. He has treated both professional and amateur athletes, assisting in the facilitation of improved performance. Dr. Oliver also served on the Advisory Task Force for the Gerson Institute; a non-profit organization dedicated to the holistic treatment of degenerative diseases. Dr. Oliver’s extensive education and experience has provided him with the knowledge to make a major contribution in the creation of all three of the Nutrition and Lifestyle Coaching Classes for the Chek Institute. He has integrated the holistic model of mind, body and spirit into his teaching. For the last several years he has been presenting international lectures in Denmark, Sweden, UK, USA, New Zealand and Australia that have been very well received.

In this episode we discuss what happened to the holistic health industry in the US. If you're wondering what happened to alternative medicine these past few years we discuss it in great detail in this episode. We also discuss the difference between striving vs thriving and how you can identify what could be holding you back and depleting you. Thus giving you more opportunity and energy to love your life.

In addition to his scientific and clinical background, Dr. Oliver is an award winning and published nature photographer, accomplished musician (having composed and performed the sound score on a documentary film) holds U.S. patents in surfboard design and has shaped thousands of surfboards for some of the world's elite surfers.

He is in demand internationally by trainers, coaches and clients for his thought provoking, entertaining and practical approach to attaining and maintaining Wellness. His patients, students and clients have nicknamed him “Doc Wellness” for his enthusiastic and passionate approach to helping them solve their problems and achieving their wellness goals.

Connect with Dr. Cliff Oliver here:

Website: https://thecenterforbalance.net

Photo Website: https://www.surfphotolajolla.com

IG: CenterForBalanceCliff

FB: Dr. Cliff Oliver-The Center For Balance

FB: Cliff Oliver in La Jolla

FB: Dr. O's San Diego iPhoneography Workshops

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EP 139: Take a deep post pandemic breath with Josh Trent

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Josh Trent is the Founder of the company formally known as Wellness Force Media, now Wellness & Wisdom, host of the Wellness & Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program.

Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh’s life is dedicated to supporting humanity coming together as one.

Sign up for Josh's program, Breathe, here:
https://courses.wellnessforce.com/breathe-2020-1
Use this Code and get 25% off: podcast25

In this episode we talked about:

  • What breath work is for those who don't know.

  • How to use breath work as a tool to access inner peace and spirit.

  • Releasing chronic tension patterns: how we can relax into the sustainable calm of conscious connected breathing.

  • The deeper aspects and lessons in the saying, “What you resist persists”

  • How we can begin to heal from the trauma experienced during the pandemic

Recommend reads from this episode:

Power vs Force By David Hawkins

Letting go by David Hawkins

Other ways to connect with Josh:

M21 Guide: wellnessforce.com/M21

Twitter: www.twitter.com/wellnessforce

Wellness Force Podcast: www.wellnessforce.com/iTunes

Instagram: www.instagram.com/wellnessforce

YouTube: www.youtube.com/wellnessforce

LinkedIn: www.linkedin.com/in/joshtrent

Wellness Force Facebook: www.facebook.com/wellnessF

Josh Trent Facebook: www.facebook.com/fitnessSD

Wellness Force Facebook Community: www.wellnessforce.com/group

Josh Trent Instagram: https://www.instagram.com/joshtrentofficial/

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EP 138: How I Wrote My Book - Finally Thriving

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In this episode of Integrate Yourself I'm talking with my good friend, writing coach and editor Kelly Sue Milano about how I wrote my new book, Finally Thriving which is available today! I am both celebrating my new book release and sharing my personal creative process. How I wrote the book, what inspired me to write the book and what my creative process was like. I hope this inspires you to connect to your own creative process too.

Pick up a copy of Finally Thriving here: