Your immune system works really well when you're able to provide your body with the right fuel.  In this episode we talk about the your two lines of defense, the innate immunity and adaptive immunity.  How they work together and how you can support your innate immune system by simply using the right nutrition strategies and proper sanitation.

Maja and I talk about skin care and how your skin is your first line of defense when it comes to your immunity.  How you can take care of your skin by not overloading it with heavy toxins and giving it the nourishment it needs to do the job it was designed to do.