metabolism

EP65: Boost Your Energy & Accelerate Your Recovery With Kevin Ramirez

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Kevin Ramirez is a certified Exercise Therapy Specialist with Z-Health. He has studied with leading experts in the fields of neurology as it relates to movement, sports vision, and pain.

Kevin is founder and owner of Impower Supplements. His product, Amino PRO® is a powerful formula that’s specifically designed to help you meet your protein needs, build a better body, and recover faster.


It also helps improve digestion and supports the liver and kidneys.

When your liver and digestion are better, everything improves. The result is less brain serotonin and well-fueled dopamine pathways that make you feel awesome!

You’ll notice more energy, better sleep, and better performance… leading to a stronger, healthier, and more attractive physique.

Amino PRO® contains 3,240 mg of ultra-pure branched chain amino acids (BCAAs), combined in a carefully-researched ratio for optimum results, performance, and health.

Designed with your ultimate health and wellbeing in mind, this proprietary blend purposely excludes the 4 amino acids (cysteine, tryptophan, methionine, and histidine) that can promote stress, inflammation, and poor metabolism.

In this episode:

  • Kevin shares with us what what it takes to create a supplement company and get your product on the market.

  • How his amino acids stand out from the rest for supporting the liver, recovery and providing high quality ingredients.

  • What inspired Kevin to create his amino acid combination

  • What kind of people this product can help.

  • What is protein wasting and how can you avoid it

And so much more!

Order Kevin's Amino supplement at:

https://impower.life/

  • Enter our code: integrate10 and get 10% off your order

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Order Kevin's Amino supplement at:

https://impower.life/

  • Enter our code: integrate10 and get 10% off your order

Resources talked about in this episode

Zhealth

Ideal labs

EP51: Three Tools For Measuring Your Body's Physiology

EP51: Three Tools For Measuring Your Body's Physiology

n this episode Maja and I talk about why you can't lose weight sustainably until your thyroid is functioning optimally. We explain how the thyroid is your master regulator of your metabolism and how it works in your body to produce energy (C02, heat and water).

We teach you how you can use your own physiological feedback using low tech tools (like body temperature and pulse) to find out how your thyroid is functioning. Explaining how this can be invaluable information over time and how you can use it to help your metabolism work better.

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EP45: Shift Your Beliefs & Raise Your Metabolism With Kate Deering

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About Kate:

For over 20 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Kate’s practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being.  A person’s well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle.  Kate believes maintaining all of these key components are vital to a person’s overall health and happiness.  Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Resistive-Stretching Practitioner and Certified Nutritional Consultant.

Within one year, after spending significant time reading, researching and personal experimentation, Kate healed her body and her metabolism.  Along the way, her entire belief system about what constituted “true health” shifted 180 degrees from what she had been practicing during her almost 20 years in this industry.  Good health was a no longer defined by how many hours she could work out, how much will-power she had, or how low her body fat could get. Good health is now defined by a lack of injuries and sickness, great sleep, good digestion, healthy skin and hair, lean muscle and a warm body, overall happiness and emotional well being.

In this episode...

Kate Deering is back on our show for a second time.  We're so honored to have her on to talk about how you can raise your metabolism by changing your beliefs and by focusing on what you really want.  So many times we sabotage ourselves because of beliefs we picked up from diet dogmas, society and our parents. 

Since our brains are programed for weight loss, we can forget about what really matters most when it comes to our quality of life and overall health.  It can be scary for most people to completely change the way they eat so that's why it's crucial to connect with your purpose behind the change and habit so that you're better able to make a longer lasting more sustainable change.  

Kate explains how this all leads back to raising your metabolism ultimately because you're lowering your stress and supporting your body's recovery system.  Kate shares with us the best way to get your mind on track with your body for metabolic success.

Kate Deering is author of "How To Heal Your Metabolism"  Stop blaming aging for your slowing metabolism

Connect with Kate at:

http://www.katedeering.com

https://www.facebook.com/katedeeringfitness/

EP40: How To Support Your Immunity - Topic Show

EP40: How To Support Your Immunity - Topic Show

Your immune system works really well when you're able to provide your body with the right fuel.  In this episode we talk about the your two lines of defense, the innate immunity and adaptive immunity.  How they work together and how you can support your innate immune system by simply using the right nutrition strategies and proper sanitation.

Maja and I talk about skin care and how your skin is your first line of defense when it comes to your immunity.  How you can take care of your skin by not overloading it with heavy toxins and giving it the nourishment it needs to do the job it was designed to do.

EP34 - Dairy's Not So Scary - Topic Show

EP34 - Dairy's Not So Scary - Topic Show

Dairy contains a balanced ratio of phosphorus (essential mineral for bone development) and calcium (needed for healthy bones, nerve function, blood clotting, muscle and heart contractions).  This is important because the ratio of phosphorus to calcium in dairy aids in calcium absorption and that's why including dairy in the diet is so important as you get older.  Even more so since we're more susceptible to osteoporosis as we age.  The good news is we can essentially side step this issue if we're absorbing calcium properly which dairy can provide.

EP31: Estrogen Misconceptions With Kyle Mamounis

EP31: Estrogen Misconceptions With Kyle Mamounis

In this episode we speak with Kyle Mamounis who shares how his own series personal dietary experimentations and how living in the extremes created his passion in the studies of nutrition.

We discuss the history of mainstream misconceptions in estrogen therapy, evolutionary cycle for why we need estrogen, his study in rapid estrogen signaling and how estrogen receptors binding to cells affects cellular dysfunction. 

We talk about the similarities in how endotoxins and estrogen both proliferate the cell by causing a increase of calcium accumulation and excess of bulk water leading to cancer growth and how muscle contraction is a positive sign for a slow metabolism and hypothyroid symptoms.

EP24: Topic Show - ANTI-AGING PROTECTIVE HORMONES & CHOLESTEROL

EP24: Topic Show - ANTI-AGING PROTECTIVE HORMONES & CHOLESTEROL

What's the difference between a younger body and an older one? The regeneration process A topic based show about progesterone, pregnenolone and DHEA. How these hormones are produced in the body and why the order and synthesis of these hormones is so important for a healthy body and better brain function.  Cholesterol plays an important role in this process but can built up if it's not getting converted. Taking estrogen or testosterone without the synthesis of these hormones first will result in negative effects.  We talk about that in the show as well as how valuable keeping production of these hormones at a normal level and eating foods that promote the anti-aging protective hormones will promote better brain function a higher metabolic rate and a body that regenerates faster.

EP20: JOSH & JEANNE RUBIN | COLD SHOWERS & METABOLIC BREATHING

We talk with Josh and Jeanne Rubin of http://www.eastwesthealing.com about how to avoid energy wasting/depleting by learning how to self regulate your autonomic nervous system. Josh and Jeanne describe how you can use easy metabolic breathing techniques, cold showers and real food nutrition to bring your body back into a state of hormonal balance and avoid issues like sleep apnea and asthma. Josh and Jeanne Rubin of EastWest Healing are redefining what it means to heal in this day and age.

EP19: CATHERINE LUCIANO - HORMONE BALANCE AFTER A KIDNEY TRANSPLANT

Catherine Luciano has been a personal trainer, manager and athletic director in the fitness industry or close to two decades. She talks about her inspiring journey to health and hormonal balance after receiving a kidney from her brother. She says that just using real food nutrition has had the greatest impact on her life. What happens when we go through an intensely stressful situation and try to get our hormones back in balance? Catherine talks about her experience with this after her kidney transplant. She describes what worked for her and what didn't work and her process in this discovery.

EP16: KATE DEERING - HOW TO HEAL YOUR METABOLISM

How to heal your metabolism and stop blaming aging for your slowing metabolism.

In this episode we talk about why the current beliefs on health and fitness don't work... work out more and eat less.  How important mind set and beliefs are in healing, why most people don't heal/lose weight and why sugar is not the evil substance we've been lead to believe and so much more.

Kate is the author of "How To Heal Your Metabolism" and has been a fitness and nutrition coach for over 20 years.  She holds certifications with the Chek Institute and Z-Health.  Kate's also a certified olympic lifting coach. 

Episode #9 - Body Image, Your Environment, DNA and Metabolism

Episode #9 - Body Image, Your Environment, DNA and Metabolism

How does your environment affect your ability to regenerate, make new cells and your rate of metabolism?  Could an increase in metabolic rate require way more nutrients than you thought?  In this episode we answer these questions and talk about our perceptions of body image and how our idea of what we're supposed to look like could be sabotaging our health.

EP4: Getting from a low to high energy state

EP4: Getting from a low to high energy state

What does it mean to have low energy and what can you do about it.  Sometimes low energy can be adrenalized energy.  If we are living on stress hormones this means we cannot produce energy efficiently.  Learn how you can make a change for the better.  We'll also talk about movement and what kind of stress is good when it comes to exercise.