Nutrition

Heal Your Gut With This Simple Tool

Heal Your Gut With This Simple Tool

Carrots are pretty darn amazing. I discovered the hidden health benefits of carrots long ago when I was turned on to Ray Peat’s work. He talks about how the fiber in carrots are helpful for aiding the excretion of harmful bacteria in the gut.

This is a big deal because the fiber that we’re recommended to eat to maintain a “so called” healthy diet does not have the same properties as the fiber you find in the carrot.

Instead the fiber that’s recommended by mainstream nutritionists (starchy grains, green leafy veggies, fermented foods and cruciferous veggies) run the risk of sitting in the gut and putrefying if digestion is too slow. Leading to issues like leaky gut and bacterial overgrowth.

Dairy's Not So Scary

Dairy's Not So Scary

Food sensitivities are a big deal and it seems the amount of people with food sensitivities are growing every day.  Since many issues are linked to food sensitivities, food elimination seems to be the most common approach, but I think there's so much more to consider first.

The Many Benefits Of Coconut Oil

Coconut oil is one of my favorite super foods.  With natural anti-oxidants which protect your body against free radicals, it’s my top choice for a healthy fat.

Veggie oils like soy and canola tend to increase free radicals in the body because of the extremely high content of polyunsaturated fatty acids they contain.  This can noticeably speed up the aging process and create inflammation.

Why coconut oil is healthy for you...

Unlike destructive veggie oils, coconut oil can actually slow down the aging process and prevent free radicals from being released through free fatty acid oxidation.

Coconut oil has the potential to balance hormones by boosting metabolism naturally and stimulating the thyroid.  Since the thyroid is the master regulator of the metabolism, stimulation of the thyroid can lead to weight loss.

5 Simple Tips To a Healthy Metabolism

When I talk to a client for the first time I always ask them, “How frequently are you eating?” They usually answer with, some days I wait up to 5 hours without eating.  I'm always blown away by this and at the same time share compassion.  We live in a busy time, this is why some people put off eating or taking care of themselves to get things done.  

But can you really get things done when you have no energy?  Nourishing yourself has to be a top priority if you're going to strive to have more energy and a healthy well functioning metabolism.  Contrary to popular belief, your body needs food on a regular basis in order to regulate your blood sugar and keep all systems functioning optimally.  

If you have trouble losing or gaining weight you may want to start by nourishing the body on a daily basis.  Eating a small meal every two hours then tapering off once your metabolism begins to function more efficiently.

Is Sugar Really The Problem?

Is Sugar Really The Problem?

Could sugar intolerance, your inability to metabolize sugar and carbohydrates, be the problem instead of sugar itself?  Sugar intolerance is a malabsorption issue, leading to fatigue, bloating, gastrointestinal distress and anemia.

Consider the issue could be you’ve been oxidizing free fatty acids for some time now, producing too much lactic acid and thus slowing your energy metabolism down over time.  Caused by eating too much protein and not enough healthy carbohydrates, eating the wrong fats and by doing too much activity without replenishing your energy reserves.  Basically burning yourself out.

I’ve been one of those people.  Years ago when I was experimenting with the low carb diet, I eliminated dairy, fruit, root veggies, grains and anything that contained sugar.  This was my "so called" solution to what I thought was candida.