When I talk to my clients about nutrition initially, the first question I ask them is,
“How frequently are you eating?”
They usually say not frequently enough and some even admit to waiting up to five hours between meals.
Re-Visiting The Deep Squat
Did you know that squatting is your natural version of sitting? Before chairs, squatting was a natural position to rest, give birth, cook, eat, create art and take a bowel movement. Sitting in chairs is a fairly new phenomenon compared to how long humans have been squatting.
I remember as a new mom years ago I would try to get my toddler boys to sit in little Ikea chairs I had bought for them thinking how cute it would be, but they never would. My boys would always opt for the floor and would squat while playing. I don’t think it’s our natural inclination to sit in chairs.
Your ability to squat can determine your ability to eliminate, detox, move your spine and strengthen your pelvic floor. We rarely think about squatting as a part of our everyday movement medicine, but the truth is you really can’t function well without it.
The Many Benefits Of Coconut Oil
Coconut oil is one of my favorite super foods. With natural anti-oxidants which protect your body against free radicals, it’s my top choice for a healthy fat.
Veggie oils like soy and canola tend to increase free radicals in the body because of the extremely high content of polyunsaturated fatty acids they contain. This can noticeably speed up the aging process and create inflammation.
Why coconut oil is healthy for you...
Unlike destructive veggie oils, coconut oil can actually slow down the aging process and prevent free radicals from being released through free fatty acid oxidation.
Coconut oil has the potential to balance hormones by boosting metabolism naturally and stimulating the thyroid. Since the thyroid is the master regulator of the metabolism, stimulation of the thyroid can lead to weight loss.