How to heal your metabolism and stop blaming aging for your slowing metabolism.

In this episode we talk about why the current beliefs on health and fitness don't work... work out more and eat less.  How important mind set and beliefs are in healing, why most people don't heal/lose weight and why sugar is not the evil substance we've been lead to believe and so much more.

Kate is the author of "How To Heal Your Metabolism" and has been a fitness and nutrition coach for over 20 years.  She holds certifications with the Chek Institute and Z-Health.  Kate's also a certified olympic lifting coach.