EP 118: Getting Past Perfection With Gigi

Gigi is a new kid in the Seattle music scene, writing and recording music for the past six years in her parents basement, and various other places including cutting vocals in her brothers closet or kitchen. The brother-sister duo write and record all their own music with tastes in R&B, soul, jazz and a little bit of pop.

In this episode Gigi shares her story of getting past perfection, self sabotage and fear and moving toward realizing her dreams. Her curiosity for life allowed her to tap into her creative potential by getting vulnerable.

You can find Gigi here!

Instagram: @gigi____music

Spotify: https://open.spotify.com/artist/1JXuyT9vnI0FXPhXMj9jjx?si=IR_b1H7oQH6yLFxCJbmxIg

YouTube: https://youtu.be/b4N8-yYt4Qg

Available on all streaming platforms

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EP 114: Spring Clearing With Feng Shui With Sara Egert

Sara focuses her curiosity and enthusiasm on helping people improve their lives within themselves and outward while raising their energy and vibration in their bodies, home and work environment. Sara educates her clients to observe and be conscious of their physical space at home or office, and how it's a reflection of their current life & body, and the subtle changes that can be made.

Her transformational journey started as a student of the Western School of Feng Shui™, completions of: 200-hour Yoga Teacher Training, Elemental Space Clearing®, Medical Intuition Training, Breathworker {conscious connected breath} and continuing education in all realms.

Sara loves teaching well-being modalities within our body {yoga, breathwork & meditation} and physical environments {feng shui}, because all complement each other and helps bring into balance our inner and external worlds. Sara lives in Portland, Oregon and works with her clients virtually and in person, all around the world.

Connect with Sara here:

Instagram: https://www.instagram.com/sara_egert/

Facebook: https://www.facebook.com/saraegertbreathechi

Website: https://www.saraegert.com

In this episode we talk about:

• The seen & unseen in our living and work spaces

• Energy (Fend Shui) is everywhere

• How a blank & new canvas can open you up to bring in more opportunities

• How the elements (Water, Fire, Metal, Earth, Wood) interplay within your home

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Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

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