create flow

EP 114: Spring Clearing With Feng Shui With Sara Egert

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Sara focuses her curiosity and enthusiasm on helping people improve their lives within themselves and outward while raising their energy and vibration in their bodies, home and work environment. Sara educates her clients to observe and be conscious of their physical space at home or office, and how it's a reflection of their current life & body, and the subtle changes that can be made.

Her transformational journey started as a student of the Western School of Feng Shui™, completions of: 200-hour Yoga Teacher Training, Elemental Space Clearing®, Medical Intuition Training, Breathworker {conscious connected breath} and continuing education in all realms.

Sara loves teaching well-being modalities within our body {yoga, breathwork & meditation} and physical environments {feng shui}, because all complement each other and helps bring into balance our inner and external worlds. Sara lives in Portland, Oregon and works with her clients virtually and in person, all around the world.

Connect with Sara here:

Instagram: https://www.instagram.com/sara_egert/

Facebook: https://www.facebook.com/saraegertbreathechi

Website: https://www.saraegert.com

In this episode we talk about:

  • The seen & unseen in our living and work spaces

  • Energy (Fend Shui) is everywhere

  • How a blank & new canvas can open you up to bring in more opportunities

  • How the elements (Water, Fire, Metal, Earth, Wood) interplay within your home

 
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Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!

EP 110: Avoid Burnout & Create Flow In Your Life With Ana Paula Munoz

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Connect with Ana Paula here:


Instagram: @soulshape.me
Inaura (coming soon) page: http://inaura.com/

In this episode we talk about

  • Burnout prevention - How to recognize when we have an unsustainable way of running our lives and what are the best practices to prevent that.

  • How to create a life with flow

  • How we are architects of our own lives. Creating more of what you want.

  • How to break from creating through DOing and step into flow and BEing.

  • The difference between responding and reacting and your creative expression.

 

Stay Connected!

allison-39.jpg

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Share this episode with your friends below!