minfulness

EP 112: Fit, Grounded & Healthy With Penelope Lane

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Penelope Lane is a 62 year old woman who’s lived the ups and downs of physical and mental health issues. This life experience and her background as a Clinical Psychologist, Personal Trainer and Mindfulness Teacher has guided her to develop a unique program that integrates exercise, mindfulness and self-compassion in one program.

Connect with Penelope here:

www.fithealthygroundedwomen.com

 

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