Zachariah Salazar is a Z-health Performance master trainer. He's a self educated practitioner who's dedicated to helping people discover their ultimate performance and pain free living.
Using simple neuroscience techniques he helps people live a pain free high performance life.
In this episode he shares with us his take on the fitness industry and what he thinks it takes to find success in your fitness practice
We talk to Kimberly Alexander and Melissa Sher of Point Gym & Kitchen in Portland Oregon about how they help people integrate natural movement in the gym and take it outside and explore the outdoors. They guide groups on various expeditions like mountain climbing, snowshoeing, and white water rafting in the Pacific Northwest.
What does it mean to have low energy and what can you do about it. Sometimes low energy can be adrenalized energy. If we are living on stress hormones this means we cannot produce energy efficiently. Learn how you can make a change for the better. We'll also talk about movement and what kind of stress is good when it comes to exercise.
