As pioneers in restoring thyroid and metabolic health, Josh & Jeanne have taken “food as medicine” to the next level. With over 20 years of research and experience they have unlocked the secret to what defines a healthy, healing and sustainable diet. It’s You. More specifically your ability to metabolize and process not only the food you eat but the environment you live, into energy – your body’s most basic and fundamental need.
Josh and Jeanne created Restoration Thyroid Nutrition (RTN) which is a method designed to teach you how to use your food with strategy and intention to unravel the long-term effects chronic stress has had on the body while building a solid foundation for the body to heal and ultimately reach optimal thyroid health.
The patterns of healing they have observed over the last 12 years of applying the principles of the RTN Method have provided them with the greatest knowledge and experience—proving even more powerful than their combined years of research and study in nutrition.
Connect with Josh & Jeanne here:
Website: https://eastwesthealing.com/
Instagram: https://www.instagram.com/realfoodgangstas/
Today I'm talking to Josh & Jeanne Rubin of East West Healing about why health has become a conspiracy. How we make it way too complicated and what we can do about it by learning how to create an inner calm with our nutrition practice.
We talk about:
How they’re seeing an increase of anxiety in younger people because of more technology and the lack of boredom
Why we make our health so complicated and what we can do to make it simple, light, fun and sustainable.
The value in listening to people who are experienced in their field of expertise in holistic health.
Why considering your physiological load in your nutrition program is essential to your success.
How to create an inner calm and resilience through your nutrition practice.
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