EP 145: Angie Chek - Walking The Path Of The Labyrinth

Angie Chek is a holistic lifestyle coach and she teach others how to be a coach. The Chek institute offers three levels of HLC coaching, which can be taken online or in-person.

Angie also holds a masters in nutrition and a bachelors in biology and has various degrees in Energy medicine and Biogeometry.

She's a graduate of Michael Harner’s 3 year program in shamanism. Angie first learned about labyrinths when i attended mystery school in 2011.

In this episode we talk about:

• The history of labyrinths

• Mythology

• How to use mantras

• How there are so many different forms of meditation & integrating them

• Harmonizing the mind

• Biogeometry and how it works

• How Angie builds her labyrinths and how she integrates it into her life and teaches others

You can find Angie at:

https://chekinstitute.com

Instagram:

https://www.instagram.com/1anginator/

Workshops:

https://www.instagram.com/paul.chek/

Resources:

https://www.veriditas.org

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https://www.finallythrivingbook.com

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EP 143: False Idols (Influencers), Overcoming Divinity Scarcity & Shifting Timelines with Rosanne Grace

Rosanne Grace is back! Today on Integrate Yourself we're talking about how you can learn to discern between false idols and authenticity. We bring up the concept of divinity scarcity and how this prevents many of us from experiencing our own unique connection to the divine. As well as how everyone has it you don't have to seek it out in other people to connect to source. Finally we discuss the current shift in timelines and what that means going forward.

As a Metaphysical Intuitive Coach, Rosanne specializes in getting to the root cause of her clients mental, emotional and spiritual interruptions, compromised narratives and disruptive programs in order to be cleared. She is the conduit introducing elevated states of awareness that activates a client's connection to their higher self, inner child, divine intelligence and their true source consciousness. Rosanne is committed to facilitating the deepest, easiest and most graceful healing and integration possible.

Connect with Rosanne here: https://www.rosannegrace.com

Rosanne's Energy Updates: https://www.instagram.com/rosanne.grace/

Pick up your copy of Finally Thriving here:

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving Program here:

https://www.finallythrivingprogram.com

EP 124: Break The Spell & Learn About Word Magic With Laurel Airica

My guest today is Linguistic Evolutionary and Educational Entertainer Laurel Airica, the creator of WordMagic Global: WordPlay that Unravels Mass Hypnosis –– and Elevates the Frequency of Consciousness.

Now, if you happen to be wondering what good is wordplay at a time like this, please stay tuned. For Laurel’s WordMagic is a mind-bending, paradigm-shifting re-introduction to the English language that brings to light the ‘hidden’ philosophy in puns, anagrams and the symbols of the alphabet.

Most people discover Laurel’s work through her global YouTube video, The Secret Spells of the English Language. In our conversation today, she will reveal more Secret Spells with which we write our own Life Sentences –– as well as some of the Sacred PathWords that point toward our liberation.

Through her writing, speaking, and teaching Laurel shows –– in verse and prose –– how young and old around the globe can collectively, creatively and quite rapidly Take Command of the English Language and upgrade it to support our essential evolutionary leap from humankind to HumanKindness.

By so doing, she believes, we can Turn the Tide on the Global SEE of Consciousness –– to lift lift us all to Higher Ground. For as alternative medicine activist and best-selling author, Lynne McTaggart, has pointed out, “What really has to change more than anything else is how [people] view the world and their own place in it.”

Similarly, scientist and best-selling author Gregg Braden, has said ––

“We need a new, neutral vocabulary that helps us embrace the deep truths of our existence as human-to-human without the judgments. … I believe it gives us the evolutionary edge that we’ve never had –– not just to survive but to transcend and thrive in the new world that’s emerging.”

Laurel’s WordMagic reveals why this is so necessary and how readily we can accomplish it together!

Connect with Laurel here:

Website: https://wordmagicglobal.com/

Instagram: https://www.instagram.com/wordmagicglobal/

Spotify: https://distrokid.com/hyperfollow/laurelairica/c7Bu

In today’s episode we talk about:

• Uncovering the secrets of the English language

• What is double speak and how does it effect us

• How unconscious media influences us with words

• The deeper meaning behind the words we use everyday

• How we can shape our reality for the better with our words

• The pleasure principle

References from today’s episode:

The Souls Code by James Hillman

Taking Command Of The English Language

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EP 116: Tips For Digesting Your Live - Swapcast With Paul Chek

How have you adapted mentally, spiritually and career-wise in the era of COVID-19?

Paul and I share our creative process behind our new books and how rethinking and restructuring your business can help you thrive in this Living 4D & Integrate Yourself conversation.

Connect with Paul Here:

Instagram: https://www.instagram.com/paul.chek/

More resources for this episode are available https://chekinstitute.com/blog/podcast-episodes/episode-132-allison-pelot-tips-for-digesting-our-life/

Learn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at https://chekinstitute.com/thrive/​

In this episode we talk about:

• How your creative expression effects your health

• The difference between prophetic dreams and lucid dreams

• How the information you take in can influence your beliefs and values.

• The power of the mind.

• Paul’s upcoming book

• Paul shares his self publishing process

• The peaceful warrior and the crumbling

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EP 115: Near Death Experience, Past Lives & Trauma Bonding With Dr. Mary Helen Hensley

Dr. Mary Helen Hensley is a metaphysical healer, chiropractor and international inspirational speaker. She has authored numerous books including, "Promised By Heaven", "The Chakra Fairies", "The Pocket Coach" and she co-authored the recent number one best-seller, "Bringing Death To Life". She lives and creates in Ireland with her two daughters, Jemma Skye and Jada Pacifica.

Her latest book is called, “Understanding Is The New Healing”. Which you can find on her website and on Audible.

You can find out more about Mary Helen at

https://www.maryhelenhensley.com/

In this episode we talk about:

• Dr. Mary Helen’s personal near death experience

• What we can learn from our past lives

• How the body is our vehicle for navigating this realm

• How we are already very spiritual without even trying

• Why trauma bonding can backfire on you.

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Enlifted Coaching Certification

Book a discovery call with Mark and mention you heard about Enlifted through Integrate Yourself with Allison Pelot.

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Ep 113: Embodying Your Creative Process & Accelerating Change With Hannah Smith

Hannah Smith is in the world of business and healing. After 10 years working for a leading brand in the corporate world she turned her whole life inside out and upside down and went on a self discovery mission across the world. traveling and adventuring by van, motorbike, cycling and by foot all across the world she was introduced to the world of healing. Hannah spent 4 years diving deep into her inside world with the support of many teachers and courses to see and release the trauma needed for her to live her most expansive life.

Today Hannah is on a mission to get Healing on the Daily Agenda of the world. And to do that by paying people to heal. This is the real work after all.

She knows that her experience in the world of business was for a reason and now is bring healing into the business world, as well as supporting healers to make sustainable and considerable money with their work. As well as creating products and a community with Courage in Progress.

Hannah is proud to be brining all of this and more to life alongside her 2 business partners. They are leading together as a 3 as they create for the Brave New World.

Connect with Hannah here:

@courageinprogress
@hannahjanesmith_
courageinprogress.com
hannahjanesmith.com

In this episode we talk about:

• Owning the journey of self discovery

• Healing on the worlds agenda/ the real work

• Creation and business - a new way of working

• Trauma and conditioning

Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

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Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

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EP 111: Your Language & It's Influence With Mark England

Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-founder of Procabulary and Enlifted, a lifelong personal development enthusiast a martial artist, Language Geek and TEDx speaker.

Connect with Mark and sign up for his courses here:

Procabulary Course

Enlifted Coach Course

Instagram: @markengland2057

In this episode we talk about:

• The mechanics of language & story telling

• The importance of writing your words down

• Your internal dialogue and how it influences your external relationships

• How to make your language work for you instead of against you

• How victimhood is an inside job

• What is soft talk

• The difference between constrictive spells and expansive spells

• How to use your language with your breathing to avoid anxiety and overwhelm

Reference’s from today’s episode

Selective Attention Test

Mark’s Ted Talk

The Cosmic Giggle

“A Thousand Names For Joy”, by Byron Katie

YourBroZo Podcast

Stay Connected!

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Set up a free coaching call with me here

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Leave me a quick review on Apple Podcasts

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EP 110: Avoid Burnout & Create Flow In Your Life With Ana Paula Munoz

Connect with Ana Paula here:

Instagram: @soulshape.me
Inaura (coming soon) page: http://inaura.com/

In this episode we talk about

• Burnout prevention - How to recognize when we have an unsustainable way of running our lives and what are the best practices to prevent that.

• How to create a life with flow

• How we are architects of our own lives. Creating more of what you want.

• How to break from creating through DOing and step into flow and BEing.

• The difference between responding and reacting and your creative expression.

Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

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SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

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EP 109: Allison's Reflections of 2020

Today I'm doing a solocast about my personal 2020 reflections. What I learned this year and how I what I'd like to see in 2021.

Sign up for my Create Your Food Foundation Course today!
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www.patreon.com/integrateyourself

Stay Connected!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

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Leave me a quick review on Apple Podcasts

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EP 107: It's Time To Level Up Your Consciousness With Rosanne Grace

Today I'm talking with Rosanne Grace with Ascension With Grace. We get right into the metaphysical today and talk about how you can practically clear yourself and your space energetically. The benefits of aligning yourself with your inner child and connecting to your future self. Current events and how they relate to our collective purpose. Essentially how to level up your consciousness.

As an Intuitive Holistic lifestyle coach specializing in inner child integration and Quantum healing hypnosis practitioner Rosanne’s been able to support her clients heal the root cause of their stories (whether it be in this lifetime or another).

Having experienced overwhelming pain and suffering on her journey of awakening, she realized that there had to be a better way. An easier more graceful way. This is her purpose here.

Rosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible.

Connect with Rosanne here:

Website: https://www.rosannegrace.com/

Instagram: https://www.instagram.com/rosanne.grace/

Podcast: https://www.rosannegrace.com/e-v-e-n-t-s

STAY CONNECTED

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Donate to my show on Patreon

Share this episode with your friends below!

EP 106: Your Health Is Not A Conspiracy With Josh & Jeanne Rubin

As pioneers in restoring thyroid and metabolic health, Josh & Jeanne have taken “food as medicine” to the next level. With over 20 years of research and experience they have unlocked the secret to what defines a healthy, healing and sustainable diet. It’s You. More specifically your ability to metabolize and process not only the food you eat but the environment you live, into energy – your body’s most basic and fundamental need.

Josh and Jeanne created Restoration Thyroid Nutrition (RTN) which is a method designed to teach you how to use your food with strategy and intention to unravel the long-term effects chronic stress has had on the body while building a solid foundation for the body to heal and ultimately reach optimal thyroid health.

The patterns of healing they have observed over the last 12 years of applying the principles of the RTN Method have provided them with the greatest knowledge and experience—proving even more powerful than their combined years of research and study in nutrition.

Connect with Josh & Jeanne here:
Website: https://eastwesthealing.com/

Instagram: https://www.instagram.com/realfoodgangstas/

Today I'm talking to Josh & Jeanne Rubin of East West Healing about why health has become a conspiracy. How we make it way too complicated and what we can do about it by learning how to create an inner calm with our nutrition practice.

We talk about:

• How they’re seeing an increase of anxiety in younger people because of more technology and the lack of boredom

• Why we make our health so complicated and what we can do to make it simple, light, fun and sustainable.

• The value in listening to people who are experienced in their field of expertise in holistic health.

• Why considering your physiological load in your nutrition program is essential to your success.

• How to create an inner calm and resilience through your nutrition practice.

Stay Connected

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

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Donate to my show on Patreon

Share this episode with your friends below!

EP 100: African Spirituality, Voodoo & Group Think With Zoser

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Today I'm talking to my good friend Zoser about African spirituality, American culture, his experience with racism, group think, aliens, ancient civilizations, living your best life and so much more.

Zoser is author of Bicultural: Living And Leaving The World Of Illusions. He's currently studying to become a Haitian Voodoo priest and he's traveled extensively to ancient civilizations cites and researched ancient African civilizations as well as studied many other ancient and more recent cultures.

He's been a big influence in the Afropunk scene through his band AMUL9 which toured with bands like Fishbone and Bad Brains.

Years and experience have put Zoser in a position to give back to others. Through the years he has had teachers and guides that have blessed him with the knowledge to help him "Know thyself".

Connect with Zoser

Website: Www.yourbrozo.com

Book: Bicultural, Living & Leaving The World Of Illusions

Instagram: @yourbrozo9

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STAY CONNECTED!

Subscribe on Apple Podcasts, Spotify, Google Podcasts , YouTube or Stitcher.

Set up a free coaching call with me here

Purchase my online fitness and nutrition courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon

Share this episode with your friends below!

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Resources From This Episode:

Conversations With Coleman Podcast - Neil deGrasse Tyson

Above Magestic

Black Panther

London Real interview with Zach Bush

London Real interviews with David Icke

Haitian Revolution

The Anunnaki Chronicles

Lucy

Chief Amachi

Bad Brains

James Spooner

Hunters

EP 95: Stepping Into 5D Consciousness with Rosanne Grace

As an Intuitive Holistic lifestyle coach specializing in inner child integration and Quantum healing hypnosis practitioner she’s been able to support her clients heal the root cause of their stories (whether it be in this lifetime or another).

According to Rosanne, ascension does not have to be so challenging...

Having experienced overwhelming pain and suffering on her journey of awakening, she realized that there had to be a better way. An easier more graceful way. This is her purpose here.

Rosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible.

Connect with Rosanne at:

Website: https://www.rosannegrace.com/
Instagram: Instagram@rosanne.grace
Facebook: Facebook@rosanne.grace.home

In This Episode we talk about:

• What is 5th dimensional consciousness

• How are perception of ourselves impacts and directly influences our external world

• What you can do right now to bring yourself out of fear and into love, compassion and creativity

• How play and imagination can lead you to becoming more innovative, calm and grounded.

STAY CONNECTED!

Subscribe on Apple Podcasts, Google Podcasts , YouTube or Stitcher.

Purchase my online courses here.

SUPPORT MY PODCAST

Leave me a quick review on Apple Podcasts

Share this episode with your friends below!

Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF

Join me on Patreon

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Resources from this show:

5 Stages of Grief