holistic nutrition

EP 106: Your Health Is Not A Conspiracy With Josh & Jeanne Rubin

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As pioneers in restoring thyroid and metabolic health, Josh & Jeanne have taken “food as medicine” to the next level. With over 20 years of research and experience they have unlocked the secret to what defines a healthy, healing and sustainable diet. It’s You. More specifically your ability to metabolize and process not only the food you eat but the environment you live, into energy – your body’s most basic and fundamental need.

Josh and Jeanne created Restoration Thyroid Nutrition (RTN) which is a method designed to teach you how to use your food with strategy and intention to unravel the long-term effects chronic stress has had on the body while building a solid foundation for the body to heal and ultimately reach optimal thyroid health.

The patterns of healing they have observed over the last 12 years of applying the principles of the RTN Method have provided them with the greatest knowledge and experience—proving even more powerful than their combined years of research and study in nutrition.

Connect with Josh & Jeanne here:
Website: https://eastwesthealing.com/

Instagram: https://www.instagram.com/realfoodgangstas/

Today I'm talking to Josh & Jeanne Rubin of East West Healing about why health has become a conspiracy. How we make it way too complicated and what we can do about it by learning how to create an inner calm with our nutrition practice.

We talk about:

  • How they’re seeing an increase of anxiety in younger people because of more technology and the lack of boredom

  • Why we make our health so complicated and what we can do to make it simple, light, fun and sustainable.

  • The value in listening to people who are experienced in their field of expertise in holistic health.

  • Why considering your physiological load in your nutrition program is essential to your success.

  • How to create an inner calm and resilience through your nutrition practice.

 

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EP61: Art Is Medicine & Medicine Is Art With Dr. Tumi Johnson

EP61: Art Is Medicine & Medicine Is Art With Dr. Tumi Johnson

Dr. Oluwatumininu (Tumi) Johnson, M.D. is a physician, dancer, and poet. She is board certified in Internal Medicine, a diplomate of the American Board of Integrative Holistic Medicine, and was made an Assistant Clinical Professor of Medicine of NYU in 2011. She has been a yoga practitioner for over 20 years and completed Yoga teacher training with Yogaworks in 2012.

A graduate of the Institute of Integrative Nutrition, Dr. Johnson also has extensive nutrition expertise, with past experience running a weight management clinic in New York City. Tumi also served in West Africa as a Doctors Without Borders field doctor in nutrition clinics there. Her holistic medical practice is focused on helping people identify the underlying causes of their health issues.

She then uses her expertise to offer individualized holistic regimens that support people in achieving and sustaining their most vibrant well-being. Through her plant-based health plans, she has had many patients heal issues ranging from diabetes to hormonal imbalances to persistent weight challenges.

EP22: AMANDA SPICER - NON-TOXIC NATURAL BEAUTY RITUAL

EP22:  AMANDA SPICER - NON-TOXIC NATURAL BEAUTY RITUAL

Amanda Spicer is owner and operator of Pranic Forest, a small batch artisan apothecary company focused on chemical free, natural products. She calls herself a master herbalist, aromatherapist, intuitive energy channeler, cosmetologist and artist. 

She offers education about the practice of safe holistic beauty, herbal medicine and energy wellness.  She’s located in the rocky mountains of Calgary/Alberta Canada.  

Amanda has a very unique perspective on beauty care and health and we talk about the impact that beauty products have on the environment and on our bodies and why going natural is one of the best things you can do for your health.

EP20: JOSH & JEANNE RUBIN | COLD SHOWERS & METABOLIC BREATHING

We talk with Josh and Jeanne Rubin of http://www.eastwesthealing.com about how to avoid energy wasting/depleting by learning how to self regulate your autonomic nervous system. Josh and Jeanne describe how you can use easy metabolic breathing techniques, cold showers and real food nutrition to bring your body back into a state of hormonal balance and avoid issues like sleep apnea and asthma. Josh and Jeanne Rubin of EastWest Healing are redefining what it means to heal in this day and age.

EP18: ANDREW JOHNSTON - YOU ARE HOW YOU BREATHE

"Health is never found at the extremes", Andrew Johnston

According to Andrew, health and performance are synonomous...the healthier you feel, the more you realize your ultimate performance. Andrew has been a career endurance athlete most of his life and is  the author of "Spot On Nutrition", "Holistic Strength Training For Triathalon", and "Holistic Respiration".  He's been a renowned coach for countless other top endurance athletes and shares with us his perspective on quality of life, performance and the biochemistry of breathing and how it relates to your metabolism.  

Since Andrew is a leukemia survivor and continues to perform at a high level of performance he's inspired countless others and has even had a documentary made in his honor called "Living is winning".  You can connect with Andrew and check out his books and watch "Living is Winning" at http://www.triumphtraining.com