EP 136: Feminine Warrior Spirit With Amy Fournier

Amy has been in the holistic health and wellness space for over 30 years. After overcoming several physical and mental/emotional health challenges and a life of people-pleasing which had resulted in much pain, conflict and ultimately complete burnout and a mid-life crisis, Amy discovered how to live a life more tapped into her heart and soul and of her own choosing which was fully integrated, healthy and whole. Now she is passionate about helping others do the same and loves helping women harmonize their masculine and feminine energies, step into their natural Goddess nature and regain their feminine while still keeping their sovereignty and warrior spirit!

Connect with Amy here:

Website: https://amyfournier.com/

Podcast: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327

Instagram: https://www.instagram.com/fitamytv/

Youtube: FitAmyTV https://www.youtube.com/channel/UCcat5n2K_71BCVp8pkeXk9g

Facebook: https://www.facebook.com/FitAmyTV/

Listen to my guest appearance on Amy’s show here:

https://open.spotify.com/episode/7Cp5rrA3dVkDVRmrvFgR2g

In this episode Amy and I talked about…

• Healing people-pleasing and forging your true, self-directed path

• Carving out "me-time" (sacred time) in a busy life to not lose yourself

• Harmonizing your masculine and feminine as an ambitious, independent business woman

• Overcoming a Mid-Life Crisis!

• How Native American teachings and wisdom has inspired and influenced Amy’s work

• How to make sacred the mundane

• What is most important to focus on this year

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EP77: Preparing Your Kids For Sports (and Life) Mastery With DeShawn Fontleroy

DeShawn is a coach and mentor. He has facilitated lectures and seminars concerning the theory of sports training and has helped professional, collegiate, and high school athletes develop explosive power and jumping ability.

DeShawn also facilitates lectures and group consultations centered around sport psychology, mental toughness, and motivational interviewing.

In this episode we talk about:

• The right questions to ask a potential college or coach to assure it’s a good fit

• What could potentially be a bad situation if not addressed and considered

• The best way for parents to communicate with coaches so that your child’s best interests are in mind.

• How to find the right college for your child

• Important things to consider during the interview with a potential college coach

• Why life skills are more important than sports

Connect with DeShawn at:

http://sportsmastery.com/

http://proforceathletics.com/

Resources Talked about in this episode:

The Gold Mine Effect: Crack the Secrets of High Performance

By Rasmus Ankersen

EP69: Build The Body You Love With Kitty Blomfield

Kitty Blomfield is a director at Nustrength Personal Training based in Brisbane Australia. She also has the Nustrength Youtube Channel with a series of different shows geared toward food prep, nutrition education and inspiring testimonials. She's passionate about empowering people through the right nutrition and strength training.

For many years Kitty struggled with body image and was your typical over-exerciser and under-eater. Her weight would yo-yo, she lacked energy, slept poorly, and suffered from terrible binge eating. It was so bad that she'd train six days a week for up to two and a half hours a day and would eat a low calorie and low carb diet.

In 2014 Kitty was introduced to the work of Doctor Ray Peat, Emma Sgourakis (The Nutrition Coach), Dodie Anderson and Rob Turner. Their research challenged her entire belief system around what constitutes ‘true health and fitness’. Since then, she's never looked back.

Kitty now only trains three days a week and does very little cardio apart from the occasional walk in the sun. She follows a structured and measured training program and eats to fuel her body now as opposed to depriving her body the way she used to.

As a result Kitty is the strongest she's ever been and she's in the best shape of her life but most importantly she feels the best she's ever felt. In 2015 Kitty competed in her first powerlifting competition and broke the GPC record for deadlifting in the under 75kg weight class. In March 2016 she competed at ProRaw8 and won the female deadlift only competition with a deadlift of 207.5kgs at 71.5kgs body weight.

She believes that if you want to be in the best shape of your life you need to love the process. If you focus on getting stronger in the gym, tracking and measuring your training and nutrition and nourish your body with the right food the physique will look after itself.

According to Kitty, there's something extremely empowering about being a strong female, she wants to help you become the healthiest, happiest and strongest version of yourself in and out of the gym.

Connect with Kitty at:

Website: https://nustrength.com.au/

Win At Life Program: https://nustrength.com.au/products/online-monthly-training-and-nutrition/

Facebook: https://www.facebook.com/sugarandstrength/

Instagram: https://www.instagram.com/kittyblomfieldsugarandstrength/

Youtube: https://www.youtube.com/channel/UCtqNJLaKonF43Va4Yv3zlDw

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LION'S MANE TURMERIC GOLDEN MILK LATTE

This is full of anti-inflammatory properties from turmeric, along with ginger and of course Lion's Mane which optimized cognitive performance and supports the nervous system! Brain fog, BE GONE!

You'll need:

1 1/12 cups milk or coconut milk

1 packet Lion's Mane Elixir

1/4 tsp turmeric, pinch of fresh or powdered ginger (to taste)

honey

Heat milk on low until warm. 

Add all ingredients to a blender or mug, and froth or mix until thoroughly combined and frothy. 

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References Talked About in This Episode

The Nutrition Coach

Popping The Food Bubble

Dodie Anderson