In this episode you'll learn about:
- The five things that nuts and seeds have that make them extremely difficult to digest.  What could be causing your migraine headaches and how to create hormonal balance with simple diet tips.  Why the kinds of fats coming from nuts and seeds can be detrimental to your gut health and which fats are essential for your health.  If you can't live without nuts and seeds, the best way to prepare them for better digestion.