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EP30: Good Fats Bad Fats: Nuts & Seeds - Q&A

EP30: Good Fats Bad Fats: Nuts & Seeds - Q&A

In this episode you'll learn about:
- The five things that nuts and seeds have that make them extremely difficult to digest.  What could be causing your migraine headaches and how to create hormonal balance with simple diet tips.  Why the kinds of fats coming from nuts and seeds can be detrimental to your gut health and which fats are essential for your health.  If you can't live without nuts and seeds, the best way to prepare them for better digestion.

EP10: Resistant Starch & The Glycemic Index

EP10: Resistant Starch & The Glycemic Index

Is resistant starch healthy? It's a confusing subject because the answer is yes and no. A resistant starch is a food that is resistant to digestion, but you can turn a resistant starch into a more digestible food just by preparing it differently. We talk about this and the glycemic index as well as which sugars are better for you than others.