In this episode you'll learn about:
- The five things that nuts and seeds have that make them extremely difficult to digest. What could be causing your migraine headaches and how to create hormonal balance with simple diet tips. Why the kinds of fats coming from nuts and seeds can be detrimental to your gut health and which fats are essential for your health. If you can't live without nuts and seeds, the best way to prepare them for better digestion.
Tressa Yellig is the founder of Salt, Fire, and Time, a retail store/classroom and the co-owner of the Broth Bar, a dedicated bone broth cafe offering positive & delicious experiences of traditional foods, add ons, and other organic food products in Portland, Oregon and throughout the US.
She specializes in variety of health supporting cooking styles, advocate of nutritional philosophy of traditional fats, sprouted grains, pastured meats, raw dairy, & fermented food. She provides educational classes and loves teaching nostalgic simplicity of whole foods.
Tressa shares with us tips on how to make the most nutrient dense broth as well as how broth plays a major role in our regeneration.
