In this episode you'll learn about:
- The five things that nuts and seeds have that make them extremely difficult to digest. What could be causing your migraine headaches and how to create hormonal balance with simple diet tips. Why the kinds of fats coming from nuts and seeds can be detrimental to your gut health and which fats are essential for your health. If you can't live without nuts and seeds, the best way to prepare them for better digestion.
Danny Roddy is an independent health researcher focusing on hair loss and how you can avoid it simply by looking at it from a biochemistry perspective and approaching it with the right kind of nutrition. In this episode, we talk about the relationship between hair loss and carbon dioxide production in both men and women as well as how supplements could be negatively effecting your health and how to support your thyroid with food.
We talk with Josh and Jeanne Rubin of http://www.eastwesthealing.com about how to avoid energy wasting/depleting by learning how to self regulate your autonomic nervous system. Josh and Jeanne describe how you can use easy metabolic breathing techniques, cold showers and real food nutrition to bring your body back into a state of hormonal balance and avoid issues like sleep apnea and asthma. Josh and Jeanne Rubin of EastWest Healing are redefining what it means to heal in this day and age.
