Why is there so much conflicting information in the nutrition industry? We discovered it may come down to the source of our information.
Kyle shares with us how research science works in the nutrition science world and how critical thinking isn't being used as much as we think. He also shares with us the origin of school and what it's become today. Finally, we talk about how sugar is the new saturated fat.
Is resistant starch healthy? It's a confusing subject because the answer is yes and no. A resistant starch is a food that is resistant to digestion, but you can turn a resistant starch into a more digestible food just by preparing it differently. We talk about this and the glycemic index as well as which sugars are better for you than others.
What function does estrogen really play in the body and can estrogen dominance effect both men and women? Find out how estrogen is actually a stress hormone and how it can reek havoc in the body if produced in excess. We'll talk about what you can do to decrease the effects of estrogen dominance and so much more.
