Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new neural pathways in the brain to enable them to make a permanent, lifestyle change.

In this episode my takeaways were...

• How coping or celebration strategies create neural connections and thought patterns that we go to during certain times of stress.
• How you make a distinction between good sugars and bad sugars.
• Getting clear on what you want through Christa's Mindzoning meditations - She explains that getting into a relaxed state helps you better connect with your inner wisdom and subconscious mind.