healthy

EP36: Strategic Vitality with Christa King

EP36:  Strategic Vitality with Christa King

Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new neural pathways in the brain to enable them to make a permanent, lifestyle change.

In this episode my takeaways were...

  • How coping or celebration strategies create neural connections and thought patterns that we go to during certain times of stress.
  • How you make a distinction between good sugars and bad sugars.
  • Getting clear on what you want through Christa's Mindzoning meditations - She explains that getting into a relaxed state helps you better connect with your inner wisdom and subconscious mind.

EP2: Energy Depleting Behaviors: Anger, Passive Aggressiveness and Victimhood

EP2:  Energy Depleting Behaviors:  Anger, Passive Aggressiveness and Victimhood

What does it mean to make anger your friend?  Could you transform the energy of anger into something both empowering and healing? Victimhood is much like anger but with a passive aggressive expression.  How do we get out of the rut of victimhood and get into empowering self?  We talk about this and so much more.