diets

EP36: Strategic Vitality with Christa King

EP36: Strategic Vitality with Christa King

Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new neural pathways in the brain to enable them to make a permanent, lifestyle change.

In this episode my takeaways were...

  • How coping or celebration strategies create neural connections and thought patterns that we go to during certain times of stress.
  • How you make a distinction between good sugars and bad sugars.
  • Getting clear on what you want through Christa's Mindzoning meditations - She explains that getting into a relaxed state helps you better connect with your inner wisdom and subconscious mind.

EP29: Boundary Setting, Perfectionism & Money Confidence With Maddy Moon

EP29: Boundary Setting, Perfectionism & Money Confidence With Maddy Moon

In this Episode we talk about healthy boundary setting, what that looks like and how to start your boundary setting practice.  How this leads to getting out of perfectionism and people pleasing behaviors and begin the road to self confidence.  As well we talk about money confidence and how you can begin to change your beliefs around money for the better.

EP21: DANNY RODDY - CARBON DIOXIDE, PRE-MATURE AGING AND HAIR LOSS

EP21: DANNY RODDY - CARBON DIOXIDE, PRE-MATURE AGING AND HAIR LOSS

Danny Roddy is an independent health researcher focusing on hair loss and how you can avoid it simply by looking at it from a biochemistry perspective and approaching it with the right kind of nutrition.  In this episode, we talk about the relationship between hair loss and carbon dioxide production in both men and women as well as how supplements could be negatively effecting your health and how to support your thyroid with food.

EP1: Learned Helplessness, Self Care And Creative Energy

EP1: Learned Helplessness, Self Care And Creative Energy

Don't give your power away when it comes to your health.  We talk about how to take it back and share with you our health journey.  We also talk about some of the people who've influenced us over the years like Ray Peat, Josh and Jeanne Rubin and Kate Deering.