meditation

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EP 145: Angie Chek - Walking The Path Of The Labyrinth

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Angie Chek is a holistic lifestyle coach and she teach others how to be a coach. The Chek institute offers three levels of HLC coaching, which can be taken online or in-person.

Angie also holds a masters in nutrition and a bachelors in biology and has various degrees in Energy medicine and Biogeometry.

She's a graduate of Michael Harner’s 3 year program in shamanism. Angie first learned about labyrinths when i attended mystery school in 2011.

In this episode we talk about:

  • The history of labyrinths

  • Mythology

  • How to use mantras

  • How there are so many different forms of meditation & integrating them

  • Harmonizing the mind

  • Biogeometry and how it works

  • How Angie builds her labyrinths and how she integrates it into her life and teaches others

Pick up your copy of Finally Thriving here:

https://geni.us/FinallyThriving

https://www.finallythrivingbook.com

Join Allison’s Finally Thriving Program here:

https://www.finallythrivingprogram.com


EP36: Strategic Vitality with Christa King

EP36: Strategic Vitality with Christa King

Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new neural pathways in the brain to enable them to make a permanent, lifestyle change.

In this episode my takeaways were...

  • How coping or celebration strategies create neural connections and thought patterns that we go to during certain times of stress.
  • How you make a distinction between good sugars and bad sugars.
  • Getting clear on what you want through Christa's Mindzoning meditations - She explains that getting into a relaxed state helps you better connect with your inner wisdom and subconscious mind.

EP12: ROSANNE RAMIREZ - HYPNOSIS & FLOAT TANK MEDITATION

EP12: ROSANNE RAMIREZ - HYPNOSIS & FLOAT TANK MEDITATION

As a QHHT Practitioner and C.H.E.K Holistic Lifestyle Coach, Rosanne’s passion and commitment focuses on mental, emotional and spiritual awareness. This journey of healing and awakening has driven her over the past 17 years to work at the deepest levels with top practitioners from around the world. Specializing in inner child healing, subconscious/reflective coaching, neural muscular testing and QHHT (quantum healing hypnosis technique), Rosanne gracefully guides others willing to participate in their own greatness by supporting her clients to connect with their highest self, receive the clearest guidance, integrate their truth and experience the deepest levels of healing.  We talk about her experiences with floating compared to meditation and how hypnosis can be incredibly healing.